🧪 Nutrition Facts
- Calories 160.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 670.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 35.0 g
- Protein 0.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.5 calories per serving (1 Serving (113.0g)), Mango with Chili Ice Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (100% of calories), of which 35.0g are sugars. One thing to note: a single serving contains 670.1mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mango, Sugar, Water, Salt, High Fructose Corn Syrup, Citric Acid, Xanthan Gum, Red Peppers, Sodium Citrate, Corn Starch, Acetic Acid, Sodium Benzoate (preservative), Caramel Color, Red 40.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red 40, Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango with Chili Ice Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango with Chili Ice Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Sodium | 670.1 mg | 29% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 35.0 g | 70% |
| Vitamin A | 499.5 IU | 10% |
| Vitamin C | 21.0 mg | 23% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango with Chili Ice Bar accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in Mango with Chili Ice Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.9 min |
| Raking Leaves | 31.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango with Chili Ice Bar
Is Mango with Chili Ice Bar good for weight loss?
This frozen treat is calorie-dense for its size and provides no protein to help keep you satisfied, making it easy to overconsume. With 35g of sugar in a single bar, it offers mostly empty calories that won't support sustained fullness during weight loss efforts.
Is Mango with Chili Ice Bar good fuel for endurance activities?
While the 40g of carbs could theoretically provide quick energy, relying on this bar for endurance activities isn't practical since it lacks protein and electrolytes needed for sustained performance. The high sugar content may cause a rapid energy spike followed by a crash rather than steady fuel.
How might Mango with Chili Ice Bar affect blood sugar?
With 35g of sugar and only 1g of fiber, this bar will likely cause a rapid spike in blood sugar. The high-fructose corn syrup and sugar as primary ingredients mean there's minimal nutritional buffer to slow glucose absorption.
Is Mango with Chili Ice Bar heart-healthy?
The 670mg of sodium is a concern for heart health, representing nearly a third of the daily recommended limit in a single serving. While the bar contains no saturated fat, the high sugar content and sodium profile don't align with heart-healthy eating patterns.
What should I watch out for with Mango with Chili Ice Bar?
The sodium content of 670mg is quite high for a frozen dessert, which can contribute to fluid retention and isn't ideal if you're monitoring salt intake. The 35g of sugar makes up nearly all the carbs, and the lack of fiber means blood sugar could spike quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
