🧪 Nutrition Facts
- Calories 220.4
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 39.9 mg
- Sodium 99.8 mg
- Potassium 170.1 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.4 calories per serving (1 Serving (95.0g)), Caramel Swirl Old Fashioned Vanilla Ice Cream with a Caramel Swirl Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 51.1% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Milk, Sugar, Condensed Skim Milk, Water, Pasteurized Egg Yolks, Butter, Coconut Oil, Vanilla Extract, Salt, Guar Gum, Tara Gum, Pectin, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Tara Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Swirl Old Fashioned Vanilla Ice Cream with a Caramel Swirl Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Swirl Old Fashioned Vanilla Ice Cream with a Caramel Swirl Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.4 kcal | 11% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 39.9 mg | 13% |
| Sodium | 99.8 mg | 4% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 24.0 g | 48% |
| Protein | 4.0 g | 8% |
| Calcium | 130.2 mg | 10% |
| Iron | 0.1 mg | 1% |
| Potassium | 170.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caramel Swirl Old Fashioned Vanilla Ice Cream with a Caramel Swirl Ice Cream accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.4 calories in Caramel Swirl Old Fashioned Vanilla Ice Cream with a Caramel Swirl Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Resistance Band Training | 46.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Swirl Old Fashioned Vanilla Ice Cream with a Caramel Swirl Ice Cream
Is Caramel Swirl Old Fashioned Vanilla Ice Cream with a Caramel Swirl Ice Cream good for weight loss?
At 220 calories per serving with minimal protein (4g), this ice cream isn't ideal for weight loss. The high sugar content at 24g per serving can spike hunger later, making it harder to stick to a calorie goal.
How might Caramel Swirl Old Fashioned Vanilla Ice Cream with a Caramel Swirl Ice Cream affect blood sugar?
With 24g of pure sugar and virtually no fiber to slow digestion, this will cause a rapid blood sugar spike. This is especially concerning if you have diabetes or are monitoring blood sugar levels.
Is Caramel Swirl Old Fashioned Vanilla Ice Cream with a Caramel Swirl Ice Cream heart-healthy?
The 8g of saturated fat per serving is notable, as it makes up a significant portion of daily limits for many people. While occasional consumption is fine, frequent intake could contribute to elevated cholesterol over time.
Is Caramel Swirl Old Fashioned Vanilla Ice Cream with a Caramel Swirl Ice Cream suitable for people with lactose intolerance?
This product contains cream, milk, and skim milk as primary ingredients, making it unsuitable for those with lactose intolerance.
What should I watch out for with Caramel Swirl Old Fashioned Vanilla Ice Cream with a Caramel Swirl Ice Cream?
The entire 24g serving of carbs comes from sugar, which is quite high for a small 95g portion. Additionally, it contains 8g of saturated fat, so regular consumption could impact your cholesterol levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
