🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 330.0 mg
- Potassium 190.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 32.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Citrus Electrolyte Drink Mix is a very low-calorie food at 10.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Salt, Sodium Citrate, Potassium Chloride, Dextrose, Malic Acid, Magnesium Citrate, Maltodextrin, Natural Lemon Lime Flavor, Citric Acid, Turmeric (color), Steviol Glycosides, Natural Flavor, Zinc Sulfate.
🔬 Ingredient Analysis
Artificial Sweeteners: Steviol Glycosides
Fortification / Enrichment Agents: Zinc Sulfate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Citrus Electrolyte Drink Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Citrus Electrolyte Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Potassium | 190.0 mg | 4% |
| Magnesium | 32.0 mg | 8% |
| Zinc | 3.0 mg | 27% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Citrus Electrolyte Drink Mix accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Citrus Electrolyte Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Backpacking | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Citrus Electrolyte Drink Mix
Is Citrus Electrolyte Drink Mix good for weight loss?
At just 10 calories per serving with no protein or fat, this drink mix is calorie-light, but the 3g of sugar per serving adds up quickly if you're drinking multiple servings daily. It's better suited as a hydration tool during or after exercise rather than as a standalone weight-loss aid.
Is Citrus Electrolyte Drink Mix a good snack for kids?
This is a reasonable option for kids, especially active ones, since it provides electrolytes without caffeine and in small calorie amounts. The natural flavoring and added zinc offer some nutritional benefit, though parents may want to limit intake due to the sugar content.
Is Citrus Electrolyte Drink Mix gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list, which contains no gluten-containing grains.
What diets does Citrus Electrolyte Drink Mix suit?
This drink works well for keto and low-carb diets if consumed in moderation, though the 3g of sugar per serving should be noted. It's also suitable for vegan and paleo approaches. Athletes and active individuals may appreciate the electrolyte content for post-workout hydration.
What does Citrus Electrolyte Drink Mix pair well with for a balanced meal?
Serve this alongside whole grains, lean proteins, and vegetables when you need rehydration—it works well as a post-exercise drink alongside a balanced meal. It also pairs nicely with fruits and nuts as part of an active recovery routine.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
