🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 330.0 mg
- Potassium 190.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 32.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 3.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Berry, Citrus, Mango, Watermelon Electrolyte Drink Mix is a very low-calorie food at 10.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Salt, Sodium Citrate, Potassium Chloride, Dextrose, Malic Acid, Maltodextrin, Natural Watermelon Flavor, Natural Mango Flavor, Citric Acid, Beet Root Powder, Annato and Turmeric (color), Steviol Glycosides, Natural Lemon Lime Flavor, Natural Berry Flavor, Turmeric (color), Natural Flavor, Zinc Sulfate.
🔬 Ingredient Analysis
Artificial Sweeteners: Steviol Glycosides
Fortification / Enrichment Agents: Zinc Sulfate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Berry, Citrus, Mango, Watermelon Electrolyte Drink Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Berry, Citrus, Mango, Watermelon Electrolyte Drink Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Potassium | 190.0 mg | 4% |
| Magnesium | 32.0 mg | 8% |
| Zinc | 3.0 mg | 27% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Berry, Citrus, Mango, Watermelon Electrolyte Drink Mix accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Berry, Citrus, Mango, Watermelon Electrolyte Drink Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Walking: 16 minutes per mile | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Berry, Citrus, Mango, Watermelon Electrolyte Drink Mix
Is Berry, Citrus, Mango, Watermelon Electrolyte Drink Mix good for weight loss?
At only 10 calories per serving with no protein or fat, this drink mix is very low in calories. However, it contains 3g of sugar per serving, which adds up quickly if you're drinking multiple servings—something to keep in mind if you're watching your sugar intake for weight loss.
Is Berry, Citrus, Mango, Watermelon Electrolyte Drink Mix a good snack for kids?
Kids generally enjoy the fruity flavors in this mix, and the electrolyte content makes it useful for active children or those recovering from illness. The sugar level is moderate for a flavored drink, though parents watching added sugars may want to limit portions.
Is Berry, Citrus, Mango, Watermelon Electrolyte Drink Mix gluten-free?
Yes, this electrolyte drink mix is gluten-free based on its ingredient list, which contains no gluten-containing grains or their derivatives.
What diets does Berry, Citrus, Mango, Watermelon Electrolyte Drink Mix suit?
This drink works well for keto and low-carb diets due to its minimal carbohydrates, though the sugar content may be a consideration for strict interpretations. It's also suitable for vegan diets, as all ingredients are plant-based. Athletes and people engaging in moderate exercise can benefit from the electrolyte content, particularly the sodium and potassium for hydration.
What does Berry, Citrus, Mango, Watermelon Electrolyte Drink Mix pair well with for a balanced meal?
This electrolyte drink is designed as a standalone hydration solution, particularly useful during or after physical activity. It pairs well with meals or snacks when you need to replenish fluids and electrolytes rather than as part of a balanced meal combination.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
