🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 56.0 mg
- Potassium 135.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vegetable Medley Cassava, Taro, Sweet Potato, Beetroot & White Carrot Chips contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (51.8% of calories).
📝 Ingredients
Vegetable Mix (cassava, Taro, Sweet Potato, Beetroot, White Carrot), Non-Hydrogenated Palm Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vegetable Medley Cassava, Taro, Sweet Potato, Beetroot & White Carrot Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Medley Cassava, Taro, Sweet Potato, Beetroot & White Carrot Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Medley Cassava, Taro, Sweet Potato, Beetroot & White Carrot Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 56.0 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 135.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetable Medley Cassava, Taro, Sweet Potato, Beetroot & White Carrot Chips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Vegetable Medley Cassava, Taro, Sweet Potato, Beetroot & White Carrot Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Raking Leaves | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetable Medley Cassava, Taro, Sweet Potato, Beetroot & White Carrot Chips
Is Vegetable Medley Cassava, Taro, Sweet Potato, Beetroot & White Carrot Chips good for weight loss?
These chips are calorie-dense at 140 calories per 28g serving, making portion control important if you're watching your weight. The 1g of fiber and 1g of protein offer minimal satiety support, so they're best enjoyed occasionally rather than as a regular snack if weight loss is your goal.
Is Vegetable Medley Cassava, Taro, Sweet Potato, Beetroot & White Carrot Chips a good snack for kids?
Kids typically enjoy these colorful vegetable chips, and they provide real vegetables rather than empty calories. The variety of roots and vegetables makes them visually appealing and a reasonable alternative to traditional potato chips.
What diets does Vegetable Medley Cassava, Taro, Sweet Potato, Beetroot & White Carrot Chips suit?
They work well for paleo, gluten-free, and vegan diets since they're made from whole vegetables and plant-based oil. However, the sodium content at 56mg per serving is reasonable, though people limiting sodium should be mindful of portion sizes.
What does Vegetable Medley Cassava, Taro, Sweet Potato, Beetroot & White Carrot Chips pair well with for a balanced meal?
Pair them with protein-rich dips like hummus, yogurt-based dips, or bean dips to create a more balanced snack. They also complement protein sources like grilled chicken, fish, or plant-based options if you're building a fuller meal.
How does Vegetable Medley Cassava, Taro, Sweet Potato, Beetroot & White Carrot Chips fit into a balanced diet?
These chips contribute vegetables and some carbohydrates to your diet, though with only 1g of fiber and minimal protein, they're best treated as a side or light snack rather than a substantial component of a balanced meal. The 7g of fat per serving comes from oil, so they should be enjoyed in moderation alongside whole food sources of fiber, protein, and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
