🧪 Nutrition Facts
- Calories 24.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.3 mg
- Potassium 260.1 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stir Fry Mix a Blend of Broccoli, Sugar Snap Peas, Carrots, Red Peppers, Water Chestnuts, Baby Corn Cobs & Mushrooms is a very low-calorie food at 24.7 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (66.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Sugar Snap Peas, Carrots, Red Peppers, Water Chestnuts, Baby Corn Cobs, Mushrooms.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Stir Fry Mix a Blend of Broccoli, Sugar Snap Peas, Carrots, Red Peppers, Water Chestnuts, Baby Corn Cobs & Mushrooms. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stir Fry Mix a Blend of Broccoli, Sugar Snap Peas, Carrots, Red Peppers, Water Chestnuts, Baby Corn Cobs & Mushrooms — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stir Fry Mix a Blend of Broccoli, Sugar Snap Peas, Carrots, Red Peppers, Water Chestnuts, Baby Corn Cobs & Mushrooms contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.7 kcal | 1.2% |
| Sodium | 15.3 mg | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Iron | 0.8 mg | 4% |
| Potassium | 260.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stir Fry Mix a Blend of Broccoli, Sugar Snap Peas, Carrots, Red Peppers, Water Chestnuts, Baby Corn Cobs & Mushrooms accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.7 calories in Stir Fry Mix a Blend of Broccoli, Sugar Snap Peas, Carrots, Red Peppers, Water Chestnuts, Baby Corn Cobs & Mushrooms? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Walking: 18 minutes per mile | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stir Fry Mix a Blend of Broccoli, Sugar Snap Peas, Carrots, Red Peppers, Water Chestnuts, Baby Corn Cobs & Mushrooms
Is Stir Fry Mix a Blend of Broccoli, Sugar Snap Peas, Carrots, Red Peppers, Water Chestnuts, Baby Corn Cobs & Mushrooms good for weight loss?
This vegetable mix is excellent for weight loss, with only 24.6 calories per 85g serving and virtually no fat. The 2g of fiber and 2g of protein help with satiety, so you can eat a satisfying portion without consuming many calories.
Is Stir Fry Mix a Blend of Broccoli, Sugar Snap Peas, Carrots, Red Peppers, Water Chestnuts, Baby Corn Cobs & Mushrooms a good snack for kids?
Most kids enjoy this mix because it offers familiar vegetables in fun shapes and colors, though some may need time to warm up to mushrooms or water chestnuts. The natural sweetness from the carrots and snap peas makes it more appealing than plain cooked vegetables.
Is Stir Fry Mix a Blend of Broccoli, Sugar Snap Peas, Carrots, Red Peppers, Water Chestnuts, Baby Corn Cobs & Mushrooms gluten-free?
Yes, this stir fry mix is gluten-free. All the ingredients are whole vegetables with no added gluten-containing grains or binders.
What diets does Stir Fry Mix a Blend of Broccoli, Sugar Snap Peas, Carrots, Red Peppers, Water Chestnuts, Baby Corn Cobs & Mushrooms suit?
This blend suits vegetarian, vegan, keto, paleo, and low-carb diets. It's also appropriate for those managing sodium intake, as it contains only 15.3mg per serving.
What does Stir Fry Mix a Blend of Broccoli, Sugar Snap Peas, Carrots, Red Peppers, Water Chestnuts, Baby Corn Cobs & Mushrooms pair well with for a balanced meal?
Pair this with a protein source like chicken, tofu, shrimp, or beef to create a complete meal. Add a grain like rice or noodles and a sauce of your choice to transform it into a satisfying stir-fry dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
