🧪 Nutrition Facts
- Calories 199.9
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 190.1 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (49.0g)), Peanut Butter & Dark Chocolate Chip Real Food Energy Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (48.8% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Organic Peanut Butter, Organic Brown Rice Syrup, Organic Oats, Organic Dark Chocolate (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Vanilla), Organic Honey, Organic Brown Rice Flour, Organic Rice Protein, Organic Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peanut Butter & Dark Chocolate Chip Real Food Energy Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter & Dark Chocolate Chip Real Food Energy Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter & Dark Chocolate Chip Real Food Energy Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 10.0 g | 20% |
| Protein | 6.0 g | 12% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 190.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter & Dark Chocolate Chip Real Food Energy Bar accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Peanut Butter & Dark Chocolate Chip Real Food Energy Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Running: 6 minutes per mile | 11.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter & Dark Chocolate Chip Real Food Energy Bar
Is Peanut Butter & Dark Chocolate Chip Real Food Energy Bar good for weight loss?
At 200 calories per bar with 6g of protein and 3g of fiber, this could work in a weight loss plan if portioned carefully. The relatively high fat content (9g) is calorie-dense, but the fiber and protein help with satiety.
Is Peanut Butter & Dark Chocolate Chip Real Food Energy Bar a good snack for kids?
It's a reasonably good snack for kids, offering protein and whole grains along with an appealing chocolate-peanut butter flavor. The 10g of sugar is moderate for a treat, though parents should check that the peanut butter content isn't a concern for their child's school or allergies.
Is Peanut Butter & Dark Chocolate Chip Real Food Energy Bar suitable for people with lactose intolerance?
Yes, this bar is suitable for people with lactose intolerance since it contains no dairy ingredients—just peanut butter, oats, dark chocolate, and other plant-based components.
Is Peanut Butter & Dark Chocolate Chip Real Food Energy Bar gluten-free?
The bar is made with organic oats and brown rice flour, which are naturally gluten-free ingredients. However, oats can sometimes be cross-contaminated during processing, so those with celiac disease should verify the manufacturer's certification.
What diets does Peanut Butter & Dark Chocolate Chip Real Food Energy Bar suit?
This bar fits well with vegan, paleo, and whole-food diets thanks to its organic, minimally processed ingredients. It's also suitable for dairy-free and nut-free-friendly diets (aside from the peanut butter), depending on individual needs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
