🧪 Nutrition Facts
- Calories 239.6
- Total Fat 13.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 14.9 mg
- Potassium 50.5 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 7.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.6 calories per serving (1 Serving (99.0g)), Toasted Coconut Dairy Free Frozen Dessert is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (49.8% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Cream (coconut Extract, Water, Xanthan Gum, Guar Gum, Carrageenan), Water, Cane Sugar, Coconut, Coconut Oil, Cocoa Powder, Dextrose, Salt, Dutched Cocoa Powder, Soy Lecithin, Tapioca Maltodextrin, Erythritol, Oat Powder, Natural Flavor, Locust Bean Gum, Mono and Diglycerides, Guargum.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toasted Coconut Dairy Free Frozen Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toasted Coconut Dairy Free Frozen Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.6 kcal | 12% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 11.0 g | 55% |
| Sodium | 14.9 mg | 1% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 20.0 g | 40% |
| Protein | 2.0 g | 4% |
| Calcium | 6.9 mg | 1% |
| Potassium | 50.5 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Toasted Coconut Dairy Free Frozen Dessert accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.6 calories in Toasted Coconut Dairy Free Frozen Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Boxing | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toasted Coconut Dairy Free Frozen Dessert
Is Toasted Coconut Dairy Free Frozen Dessert good for weight loss?
At 240 calories per serving with 20g of sugar and 13g of fat, this dessert is calorie-dense and high in added sugars, making it less ideal for weight loss goals. The 7g of fiber provides some satiety, but the sugar content would likely trigger cravings rather than support sustained fullness.
How might Toasted Coconut Dairy Free Frozen Dessert affect blood sugar?
With 31g of carbs and 20g of sugar against only 7g of fiber, this dessert has a relatively high glycemic load that will likely cause a blood sugar spike. The net carbs (about 24g) are significant enough to meaningfully impact blood glucose levels, especially if consumed on its own without protein or fat to slow absorption.
Is Toasted Coconut Dairy Free Frozen Dessert heart-healthy?
The 11g of saturated fat per serving is a concern for heart health, as it makes up a substantial portion of daily saturated fat limits. While the sodium is very low and there's no cholesterol to worry about, the high saturated fat content—mostly from coconut oil and cream—works against cardiovascular benefits.
How does the fiber in Toasted Coconut Dairy Free Frozen Dessert support digestion?
The 7g of fiber is genuinely helpful for digestion and can support regular bowel movements and a healthy gut microbiome. However, this benefit is somewhat undermined by the high sugar content and the presence of multiple thickening gums, which may affect how your digestive system processes the product.
What should I watch out for with Toasted Coconut Dairy Free Frozen Dessert?
The 20g of sugar per serving is substantial—that's about half the daily recommended limit for many people—and the 11g of saturated fat is also notable. If you're sensitive to sugar alcohols or thickening agents, note that this product contains erythritol, xanthan gum, and several other gums that can cause digestive upset in some people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
