Calories in Minestrone & Saus'ge Soup, Minestrone & Saus'ge

With 238.0 calories per serving (1 Serving (425.0g)), Minestrone & Saus'ge Soup, Minestrone & Saus'ge is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (50.2% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 1028.5mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Tomato Paste, Red Kidney Beans (red Kidney Beans, Water), Tomatoes, Green Beans, Carrots, Pasta (durum Wheat Semolina, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Cooked Chickpeas (water, Chickpeas), Less than 2% of: Textured Soy Protein Concentrate, Celery, Red Bell Peppers, Salt, Olive Oil, Canola Oil, Celery Puree, Onion Puree, Palm Oil, Fire-Roasted Tomatoes, Vital Wheat Gluten, Garlic Powder, Spices, Soy Protein Isolate, Sugar, Corn Starch, Methylcellulose, Onion Powder, Potato Starch, Yeast Extract, Carrot Juice Concentrate (color), Paprika (color), Tomato Powder, Citric Acid, Smoke Flavor, Barley Malt Extract, Onion Juice Concentrate, Vinegar, Lactic Acid, Natural Flavors.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Minestrone & Saus'ge Soup, Minestrone & Saus'ge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Minestrone & Saus'ge Soup, Minestrone & Saus'ge accounts for 11.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.

How long would it take to burn off the 238.0 calories in Minestrone & Saus'ge Soup, Minestrone & Saus'ge? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.