🧪 Nutrition Facts
- Calories 349.4
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 748.8 mg
- Potassium 530.4 mg
- Total Carbohydrate 73.0 g
- Dietary Fiber 11.9 g
- Sugars 10.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 81.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 349.4 calories per serving (1 Serving (312.0g)), Moroccan Minestrone Soup, Moroccan Minestrone is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 73.0g per serving (73.2% of calories), with a good 11.9g of dietary fiber. One thing to note: a single serving contains 748.8mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Zucchini, Chickpeas, Water, Orzo Pasta (whole Durum Wheat Flour, Kashi Seven Whole Grain Blend [whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Dehulled Barley, Buckwheat]), Tomatoes (ground Tomatoes, Tomato Puree, Salt), Diced Tomatoes (tomato, Calcium Chloride), Onion, Kale, Yellow Carrots, Carrots, Celery, Extra Virgin Olive Oil, Dried Cane Syrup, Roasted Garlic, Salt, Paprika, Cumin, Lemon Juice Concentrate, Red Pepper, Cinnamon, Nutmeg.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Moroccan Minestrone Soup, Moroccan Minestrone. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Moroccan Minestrone Soup, Moroccan Minestrone contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.4 kcal | 17.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 748.8 mg | 33% ⚠️ |
| Total Carbohydrate | 73.0 g | 27% |
| Dietary Fiber | 11.9 g | 42% ✅ |
| Protein | 11.0 g | 22% |
| Calcium | 81.1 mg | 6% |
| Iron | 3.6 mg | 20% |
| Potassium | 530.4 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Moroccan Minestrone Soup, Moroccan Minestrone accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.4 calories in Moroccan Minestrone Soup, Moroccan Minestrone? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Raking Leaves | 68.1 min |
Find more information on calories burned doing popular exercises.
