🧪 Nutrition Facts
- Calories 238.0
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 1028.5 mg
- Potassium 680.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 6.0 g
- Sugars 7.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 68.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 238.0 calories per serving (1 Serving (425.0g)), Minestrone & Sausge Plant Based Soup, Minestrone & Saus'ge is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (50.2% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 1028.5mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Paste, Red Kidney Beans (red Kidney Beans, Water), Tomatoes, Green Beans, Carrots, Pasta (durum Wheat Semolina, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Cooked Chickpeas (water, Chickpeas), Less than 2% of: Textured Soy Protein Concentrate, Celery, Red Bell Peppers, Salt, Olive Oil, Canola Oil, Celery Puree, Onion Puree, Palm Oil, Fire-Roasted Tomatoes, Vital Wheat Gluten, Garlic Powder, Spices, Soy Protein Isolate, Sugar, Corn Starch, Methylcellulose, Onion Powder, Potato Starch, Yeast Extract, Carrot Juice Concentrate (color), Paprika (color), Tomato Powder, Citric Acid, Smoke Flavor, Barley Malt Extract, Onion Juice Concentrate, Vinegar, Lactic Acid, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Minestrone & Sausge Plant Based Soup, Minestrone & Saus'ge — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Minestrone & Sausge Plant Based Soup, Minestrone & Saus'ge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238.0 kcal | 11.9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 1028.5 mg | 45% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 14.0 g | 28% |
| Calcium | 68.0 mg | 5% |
| Iron | 3.4 mg | 19% |
| Potassium | 680.0 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Minestrone & Sausge Plant Based Soup, Minestrone & Saus'ge accounts for 11.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 238.0 calories in Minestrone & Sausge Plant Based Soup, Minestrone & Saus'ge? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.0 min |
| Walking: 17 minutes per mile | 41.1 min |
| Cycling (Low Intensity) | 26.0 min |
| HIIT | 22.0 min |
| Jumping Rope | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Minestrone & Sausge Plant Based Soup, Minestrone & Saus'ge
Is Minestrone & Sausge Plant Based Soup, Minestrone & Saus'ge good for weight loss?
This soup is quite reasonable for weight loss, with only 238 calories per serving and a good fiber content of 5.9g that helps with satiety. The 14g of protein also supports appetite control, though be mindful that the sodium level at 1028.5mg per serving is relatively high, which can promote water retention.
Is Minestrone & Sausge Plant Based Soup, Minestrone & Saus'ge good for muscle building?
The 14g of protein per serving provides a modest contribution to muscle repair and growth, but it's on the lower side for dedicated muscle-building goals. You'd likely need to pair this with additional protein sources to meet higher daily protein targets.
Is Minestrone & Sausge Plant Based Soup, Minestrone & Saus'ge good post-workout fuel?
While the carbs and protein ratio here isn't ideal for optimal post-workout recovery, the combination of 30g carbs and 14g protein does provide some recovery support. Pairing it with an additional protein source would make it more effective for replenishing muscles after exercise.
Is Minestrone & Sausge Plant Based Soup, Minestrone & Saus'ge good fuel for endurance activities?
The balanced carb and fiber content makes this a reasonable choice for sustained energy during endurance activities, though the relatively low calorie density means you'd need a larger portion or supplementary fuel for longer efforts. The sodium it contains can help with electrolyte balance during extended exercise.
What should I watch out for with Minestrone & Sausge Plant Based Soup, Minestrone & Saus'ge?
The sodium content of 1028.5mg is quite substantial—nearly half the recommended daily limit in a single serving. If you're monitoring sodium intake for blood pressure or other health reasons, enjoy this soup in moderation or look for lower-sodium versions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
