🧪 Nutrition Facts
- Calories 199.8
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 18.2 mg
- Sodium 1248.5 mg
- Potassium 771.8 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 6.8 g
- Sugars 6.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (454.0g)), Cannellini Bean & Chorizo Gourmet Soup, Cannellini Bean & Chorizo is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (49.1% of calories), with a good 6.8g of dietary fiber. One thing to note: a single serving contains 1248.5mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cannellini Beans, Tomato Paste, Onions, Chorizo Sausage Crumble (pork, Water, Paprika, Salt, Cayenne Pepper, Red Wine Powder [maltodextrin {wheat}, Sulfite], Garlic Powder), Rendered Bacon Fat, Less than 1% of: Salt, Garlic, Red Wine Vinegar, Vegetables (carrots, Onions, Celery), Modified Corn Starch, Sugar, Corn Oil, White Vinegar, Paprika, Natural Flavor, Cayenne Pepper, Black Pepper, Carrot Powder, Butter (cream).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cannellini Bean & Chorizo Gourmet Soup, Cannellini Bean & Chorizo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cannellini Bean & Chorizo Gourmet Soup, Cannellini Bean & Chorizo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 18.2 mg | 6% |
| Sodium | 1248.5 mg | 54% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 6.8 g | 24% ✅ |
| Protein | 9.0 g | 18% |
| Calcium | 49.9 mg | 4% |
| Iron | 2.4 mg | 13% |
| Potassium | 771.8 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cannellini Bean & Chorizo Gourmet Soup, Cannellini Bean & Chorizo accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Cannellini Bean & Chorizo Gourmet Soup, Cannellini Bean & Chorizo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Squats (High Intensity) | 18.5 min |
Find more information on calories burned doing popular exercises.
