Calories in Lemongrass Chicken Stir Fry Meal Kits, Lemongrass

📏 Serving Size: 1 Serving (138.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 139.4
  • Total Fat 7.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 30.4 mg
  • Sodium 409.9 mg
  • Potassium 335.3 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 27.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Lemongrass Chicken Stir Fry Meal Kits, Lemongrass contains 139.4 calories per serving (1 Serving (138.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 45.3% of calories), including 3.5g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Boneless Skinless Chicken Breast (boneless Skinless Chicken Breast, Water, Vinegar, Potato Starch, Sea Salt, Yeast Extract, Citrus Extract, Granulated Garlic, Granulated Onion, Spices), Brown Rice (water, Parboiled Brown Rice, Chicken Stock [chicken Stock, Salt], Chicken Fat, Rice Starch, Yeast Extract [yeast Extract, Salt], Salt, Granulated Onion, Spices, Granulated Garlic), Vegetables (baby Broccoli, Carrots, Water, Olive Oil, Sea Salt, Xanthan Gum, Black Pepper Oil), Lemongrass Basil Sauce (coconut Milk [coconut Cream, Water], Water, Coconut Aminos [coconut Nectar, Water, Sea Salt], Lemongrass Puree [lemongrass, Water], Coconut Oil, Coconut Sugar, Ginger Puree, Basil, Lime Juice Concentrate, Apple Cider Vinegar, Tapioca Starch, Dehydrated Onion, Dehydrated Garlic, Sea Salt, Jalapeno, Lemon Peel, Spices, Shiitake Mushroom, Paprika, Yeast Extract [yeast Extract, Salt, Natural Flavor], Xanthan Gum, Monkfruit Extract), Avocado Oil, Seasoning (salt, Granulated Garlic, Granulated Onion, Cane Sugar, Spices).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Emulsifiers / Stabilisers: Xanthan Gum

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Lemongrass Chicken Stir Fry Meal Kits, Lemongrass contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories139.4 kcal7%
Total Fat7.0 g9%
Saturated Fat3.5 g18%
Cholesterol30.4 mg10%
Sodium409.9 mg18%
Total Carbohydrate8.0 g3%
Dietary Fiber1.0 g3%
Protein11.0 g22%
Calcium27.6 mg2%
Potassium335.3 mg7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Lemongrass Chicken Stir Fry Meal Kits, Lemongrass accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.3% of the calories.

Fat 45.3%
Carbs 23%
Protein 31.7%
Fat 45.3% Carbs 23% Protein 31.7%

🏃 Exercise Burn Time

How long would it take to burn off the 139.4 calories in Lemongrass Chicken Stir Fry Meal Kits, Lemongrass? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 10.5 min
Walking: 17 minutes per mile 24.1 min
Cycling (Low Intensity) 15.2 min
HIIT 12.9 min
Wrestling 10.9 min

Find more information on calories burned doing popular exercises.

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