Calories in Veggie Scramble Eggs, Potatoes, Black Beans, Peppers, Salsa and Cheddar Cheese Breakfast Bowl

With 239.7 calories per serving (1 Serving (170.0g)), Veggie Scramble Eggs, Potatoes, Black Beans, Peppers, Salsa and Cheddar Cheese Breakfast Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 48.6% of calories), including 6.0g of saturated fat. It provides a noteworthy 190.4mg of calcium (15% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Scrambled Eggs (pasteurized Whole Eggs, Nonfat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor (maltodextrin, Natural Butter Flavor Annatto and Turmeric [added for Color]), Spice And/or Liquid Pepper Extract), Potatoes (with Sea Salt, Canola Oil), Water Black Beans Cheddar Cheese Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Modified Corn Starch, Soybean And/or Canola Oil, Whey, Xanthan Gum, Nonfat Dry Milk, Salt, Sodium Phosphate, Butter Oil, Sugar, Yeast Extract, Paprika and Annatto [color], Natural Flavors), Green Bell Pepper Red Bell Pepper Green Chilies (with Citric Acid, Calcium Chloride), Contains 2% or Less Tomato Paste (tomatoes), Modified Corn Starch, Distilled Vinegar, Spices, Garlic (with Citric Acid).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Veggie Scramble Eggs, Potatoes, Black Beans, Peppers, Salsa and Cheddar Cheese Breakfast Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Veggie Scramble Eggs, Potatoes, Black Beans, Peppers, Salsa and Cheddar Cheese Breakfast Bowl accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.

How long would it take to burn off the 239.7 calories in Veggie Scramble Eggs, Potatoes, Black Beans, Peppers, Salsa and Cheddar Cheese Breakfast Bowl? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and soy milk represent two very different approaches to dairy alternatives. Almond milk is the ultra-low-calorie option, while soy milk is the high-protein option that most closely matches dairy milk nutritionally.