Calories in Mediterranean Style Chicken with Yukon Gold Potatoes and Saffron Tomato Sauce Meal Kit

With 150.2 calories per serving (1 Serving (195.0g)), Mediterranean Style Chicken with Yukon Gold Potatoes and Saffron Tomato Sauce Meal Kit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (46.6% of calories). One thing to note: a single serving contains 659.1mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Yukon Gold Potatoes, Fully Cooked Grilled Chicken Breast (chicken Breast, Water, Sea Salt, Dehydrated Garlic, Black Pepper), Saffron Tomato Sauce (water, Tomatoes [tomatoes, Tomato Juice, Citric Acid], Mushrooms, Onions, Olives [green Olives, Water, Salt, Citric Acid, Ascorbic Acid], Red Bell Peppers, White Wine, Chicken Stock Base [roasted Chicken with Natural Juices, Salt, Sugar, Corn Starch, Chicken Fat, Yeast Extract, Natural Flavors, Onion Powder, Rice Flour, Maltodextrin], Contains 2% or Less of: Modified Corn Starch, Lemon Juice, Garlic, Tomato Paste, Sea Salt, Chipotle Pepper Sauce [chipotle Peppers, Tomato Puree, Vinegar, Water, Salt, Garlic, Vegetable Oil], Olive Oil, Paprika, Sweet Nora Chili Peppers, Spices, Parsley, Saffron).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Mediterranean Style Chicken with Yukon Gold Potatoes and Saffron Tomato Sauce Meal Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mediterranean Style Chicken with Yukon Gold Potatoes and Saffron Tomato Sauce Meal Kit accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.6% of the calories.

How long would it take to burn off the 150.2 calories in Mediterranean Style Chicken with Yukon Gold Potatoes and Saffron Tomato Sauce Meal Kit? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Almond milk and soy milk represent two very different approaches to dairy alternatives. Almond milk is the ultra-low-calorie option, while soy milk is the high-protein option that most closely matches dairy milk nutritionally.