🧪 Nutrition Facts
- Calories 239.9
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 70.2 mg
- Sodium 569.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 19.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 26.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 239.9 calories per serving (1 Serving (195.0g)), Garlic Herb Chicken with Purple Smashed Potatoes and Crispy Brussels Sprouts Meal Kit, Garlic Herb Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 40.7% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fully Cooked Grilled Chicken Breast (chicken Breast, Water, Sea Salt, Dehydrated Garlic, Black Pepper), Purple Potatoes, Brussels Sprouts (brussels Sprouts, Canola and Olive Oil Blend), Roasted Garlic Herb Butter (cream, Roasted Garlic [garlic, Citric Acid], Canola Oil, Parsley, Basil, Oregano, Chives, Onion Salt, Garlic Salt, Black Pepper), Parmesan Cheese (cultured Milk, Salt, Enzymes), Chicken Broth Concentrate (chicken Stock, Maltodextrin, Natural Flavor, Chicken Fat, Sugar, Salt, Yeast Extract, Xanthan Gum).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Garlic Herb Chicken with Purple Smashed Potatoes and Crispy Brussels Sprouts Meal Kit, Garlic Herb Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.9 kcal | 12% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 70.2 mg | 23% |
| Sodium | 569.4 mg | 25% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 26.9 mg | 30% |
| Calcium | 150.2 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Garlic Herb Chicken with Purple Smashed Potatoes and Crispy Brussels Sprouts Meal Kit, Garlic Herb Chicken accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.9 calories in Garlic Herb Chicken with Purple Smashed Potatoes and Crispy Brussels Sprouts Meal Kit, Garlic Herb Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Squats (High Intensity) | 22.2 min |
Find more information on calories burned doing popular exercises.
