🧪 Nutrition Facts
- Calories 69.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Watermelon Crushed Fruit Bars contains 69.7 calories per serving (1 Serving (81.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Watermelon Puree, Water, Organic Cane Sugar, Organic Lemon Juice, Organic Guar Gum, Organic Carob Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Watermelon Crushed Fruit Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Watermelon Crushed Fruit Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.7 kcal | 3.5% |
| Total Carbohydrate | 19.0 g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Watermelon Crushed Fruit Bars accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.7 calories in Watermelon Crushed Fruit Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Chopping Wood | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Watermelon Crushed Fruit Bars
Is Watermelon Crushed Fruit Bars good for weight loss?
At just 70 calories per bar, these are low in calories and fat-free, which could fit into a weight loss plan. However, the 18g of sugar per bar is quite high for such a small serving, which might trigger cravings and make it harder to stick to your calorie goals.
How might Watermelon Crushed Fruit Bars affect blood sugar?
With 19g carbs and 18g of those being sugar, this bar will cause a rapid blood sugar spike. There's essentially no fiber or protein to slow down how quickly your body absorbs the sugar, so it's not ideal if you're managing blood sugar levels.
What diets does Watermelon Crushed Fruit Bars suit?
These work well for low-fat and vegan diets. They're less suitable for low-carb, keto, or diabetic-friendly approaches due to the high sugar content relative to carbs.
What should I watch out for with Watermelon Crushed Fruit Bars?
The sugar content is the main concern—18g in a single bar is substantial and comes almost entirely from added cane sugar rather than fiber-rich whole watermelon. This means you're getting a quick sugar spike without the filling benefits of whole fruit or protein.
What does Watermelon Crushed Fruit Bars pair well with for a balanced meal?
Pair this with something protein-rich and low-sugar, like Greek yogurt or nuts, to help balance the sugar rush and keep you satisfied longer. A handful of almonds or a string cheese would help moderate the blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
