🧪 Nutrition Facts
- Calories 216.9
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 6.0 g
- Sugars 17.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 216.9 calories per serving (1 Serving (45.0g)), Maple Caramel Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 51.2% of calories), including 8.0g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cacao, Organic Coconut Sugar, Organic Cacao Butter, Organic Maple Syrup, Organic Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Caramel Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Caramel Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216.9 kcal | 10.8% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Maple Caramel Dark Chocolate accounts for 10.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 216.9 calories in Maple Caramel Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.4 min |
| Walking: 17 minutes per mile | 37.4 min |
| Cycling (Low Intensity) | 23.7 min |
| HIIT | 20.1 min |
| Roller Skating | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Caramel Dark Chocolate
Is Maple Caramel Dark Chocolate good for weight loss?
At 217 calories per 45g serving, this is calorie-dense, so portion control matters if you're watching your weight. The 6g of fiber and 5g of protein do provide some satiety, which could help prevent overeating.
How might Maple Caramel Dark Chocolate affect blood sugar?
With 17g of sugar and only 6g of fiber per serving, this will likely cause a noticeable blood sugar spike, especially if eaten on an empty stomach. The fiber does provide some buffering, but the sugar-to-fiber ratio still favors a rapid glucose response.
Is Maple Caramel Dark Chocolate heart-healthy?
The 8g of saturated fat per serving is a consideration for heart health, though the dark chocolate base does contain some beneficial compounds. Enjoying this occasionally rather than regularly helps keep saturated fat intake in check.
How does the fiber in Maple Caramel Dark Chocolate support digestion?
Six grams of fiber is substantial and supports digestive regularity and healthy gut bacteria. This amount helps slow digestion and adds bulk, which can ease constipation and promote overall digestive comfort.
What should I watch out for with Maple Caramel Dark Chocolate?
The sugar content is quite high at 17g per serving—about 4 teaspoons—which adds up quickly if you have multiple pieces. The 8g of saturated fat is also notable, so this works best as an occasional treat rather than a daily indulgence.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
