🧪 Nutrition Facts
- Calories 110.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.4 mg
- Potassium 610.6 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 241.4 IU
- Vitamin E 0.0 mg
- Calcium 71.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coconut Water Passion Fruit Unique Superfruit Juice contains 110.1 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (100% of calories), of which 27.0g are sugars. It contains 7.9mg of iron (44% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Water, Passion Fruit Juice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coconut Water Passion Fruit Unique Superfruit Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Water Passion Fruit Unique Superfruit Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Water Passion Fruit Unique Superfruit Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Sodium | 60.4 mg | 3% |
| Total Carbohydrate | 27.0 g | 10% |
| Vitamin D | 241.4 IU | 30% |
| Calcium | 71.0 mg | 5% |
| Iron | 7.9 mg | 44% |
| Potassium | 610.6 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Water Passion Fruit Unique Superfruit Juice accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Coconut Water Passion Fruit Unique Superfruit Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Chopping Wood | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Water Passion Fruit Unique Superfruit Juice
Is Coconut Water Passion Fruit Unique Superfruit Juice good for weight loss?
With 110 calories per serving and no protein or fat, this juice won't support satiety or muscle preservation during weight loss. The 27g of sugar means it's calorie-dense without providing lasting fullness, making it less ideal for managing calorie intake.
How might Coconut Water Passion Fruit Unique Superfruit Juice affect blood sugar?
This juice will likely cause a sharp rise in blood sugar due to 27g of simple sugars with no fiber or fat to slow absorption. People managing diabetes or prediabetes should avoid this or consume it with a protein source.
What vitamins or minerals stand out in Coconut Water Passion Fruit Unique Superfruit Juice?
The standout mineral here is potassium at 610.6mg per serving, which supports heart health and electrolyte balance. You also get a modest amount of iron at 7.9mg, though the bioavailability from juice is lower than from whole foods.
What diets does Coconut Water Passion Fruit Unique Superfruit Juice suit?
It works for paleo diets if you prioritize whole fruit sources, and fits within most whole-food diets in moderation. However, it's not suitable for low-sugar, keto, or strict diabetic diets.
What should I watch out for with Coconut Water Passion Fruit Unique Superfruit Juice?
The entire 27g of carbohydrates comes from sugar, which can cause rapid blood sugar spikes. Despite the high potassium content, the lack of fiber means you're getting sugar without the benefits of whole fruit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
