🧪 Nutrition Facts
- Calories 150.2
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 174.0 mg
- Potassium 805.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (35.0g)), Green Kingdom Plant-Based Protein is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 19.0g per serving (52.1% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Epic Blend (yellow Pea, Sunflower Seed, Pumpkin Seed, Sacha Inchi, Cranberry Seed), Green Kingdom Blend (heirloom Red Banana, Lucuma Fruit, Oat Grass, Spirulina, Kale, Chlorella, Indian Moringa, Spinach), Jerusalem Artichoke, Baobab Fruit, Ginger Root, Himalayan Pink Salt, Stevia Leaf
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Green Kingdom Plant-Based Protein. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Kingdom Plant-Based Protein — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Kingdom Plant-Based Protein contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 174.0 mg | 8% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 80.2 mg | 6% |
| Iron | 1.8 mg | 10% |
| Potassium | 805.0 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Green Kingdom Plant-Based Protein accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 52.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Green Kingdom Plant-Based Protein? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Soccer | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Kingdom Plant-Based Protein
Is Green Kingdom Plant-Based Protein good for weight loss?
This product works well for weight loss because it's low in calories (150 per serving) while delivering substantial protein and fiber to keep you satisfied. The 19g of protein and 5g of fiber help reduce hunger, making it easier to stick to a calorie deficit without feeling deprived.
Is Green Kingdom Plant-Based Protein good for muscle building?
The 19g of protein per 35g serving provides meaningful amino acids for muscle repair and growth, though you'd likely need to combine it with other protein sources and strength training for optimal results. Plant-based proteins like this work best as part of a varied diet rather than a sole protein source.
How does the fiber in Green Kingdom Plant-Based Protein support digestion?
With 5g of fiber per serving, this product supports digestion by feeding beneficial gut bacteria and promoting regular bowel movements. The fiber also helps slow down digestion, which contributes to steadier blood sugar levels and prolonged satiety.
Is Green Kingdom Plant-Based Protein a good snack for kids?
The blend of whole-food ingredients like banana, kale, and spinach makes this nutritious for kids, though the stevia sweetening and spirulina/chlorella may have an earthy taste some children find unfamiliar. It works best for kids already open to green smoothies or mixed into foods rather than eaten plain.
What diets does Green Kingdom Plant-Based Protein suit?
This fits well with vegan, vegetarian, paleo, and keto-friendly diets due to its plant-based protein sources and low carb-to-protein ratio. It's also suitable for high-protein and high-fiber focused eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
