🧪 Nutrition Facts
- Calories 69.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Simple Watermelon Seed Protein contains 69.0 calories per serving (1 Serving (18.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (69.6% of calories), which supports muscle repair and satiety. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cold-Pressed Watermelon Seed Powder
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Simple Watermelon Seed Protein. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Simple Watermelon Seed Protein — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Simple Watermelon Seed Protein contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.0 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 10.1 mg | 1% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Simple Watermelon Seed Protein accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 69.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.0 calories in Simple Watermelon Seed Protein? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.2 min |
| Walking: 17 minutes per mile | 11.9 min |
| Cycling (Low Intensity) | 7.5 min |
| HIIT | 6.4 min |
| Step Aerobics | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Simple Watermelon Seed Protein
Is Simple Watermelon Seed Protein good for weight loss?
Watermelon seed protein is excellent for weight loss—at just 69 calories per serving with 12g of protein, it delivers substantial nutrition with minimal calories. The high protein content supports metabolism and helps preserve muscle during weight loss.
Is Simple Watermelon Seed Protein good for muscle building?
With 12g of protein per 18g serving, this food provides concentrated protein that can support muscle building when combined with strength training and adequate total daily protein intake.
Will Simple Watermelon Seed Protein keep me feeling full?
The fiber and protein content will provide some satiety, though at 69 calories per serving, it's relatively light and may work best as part of a larger snack or meal rather than standalone.
Is Simple Watermelon Seed Protein a good snack for kids?
Watermelon seed protein can work for kids, though the powder form may need to be mixed into foods they enjoy. It's a nutritious option if your child is receptive to the taste and texture.
What diets does Simple Watermelon Seed Protein suit?
This works well for high-protein, keto, and paleo diets. It's also suitable for vegan and vegetarian diets as a plant-based protein source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
