🧪 Nutrition Facts
- Calories 102.1
- Total Fat 2.0 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 149.9 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Simple Watermelon Seed Protein Powder contains 102.1 calories per serving (1 Serving (18.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (61.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cold-Pressed Watermelon Seed Powder
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Simple Watermelon Seed Protein Powder. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Simple Watermelon Seed Protein Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Simple Watermelon Seed Protein Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102.1 kcal | 5.1% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.3 g | 2% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 10.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 149.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Simple Watermelon Seed Protein Powder accounts for 5.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 102.1 calories in Simple Watermelon Seed Protein Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.7 min |
| Walking: 17 minutes per mile | 17.6 min |
| Cycling (Low Intensity) | 11.2 min |
| HIIT | 9.5 min |
| Aerobics | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Simple Watermelon Seed Protein Powder
Is Simple Watermelon Seed Protein Powder good for weight loss?
With only 102 calories and 12g of protein per serving, this powder supports weight loss by helping preserve muscle while in a calorie deficit. The high protein-to-calorie ratio means you're getting substantial nutritional density without excess calories.
Is Simple Watermelon Seed Protein Powder good for muscle building?
The 12g of protein per 18g serving makes this a solid choice for muscle building, especially when mixed into post-workout smoothies or meals. While it's not a complete protein source on its own, combining it with complementary proteins throughout the day contributes to your daily muscle-building needs.
Will Simple Watermelon Seed Protein Powder keep me feeling full?
While the protein content provides some satiety, the low fiber (1g) and carbs (3g) mean this powder alone won't keep you satisfied for long. It's best combined with whole foods like fruits, nuts, or grains to create a filling snack or meal component.
Is Simple Watermelon Seed Protein Powder a good snack for kids?
Watermelon seed powder blends smoothly into kid-friendly drinks and can be mixed into yogurt or oatmeal, though the nutty flavor may need sweetening depending on your child's preferences. The mild taste and nutrient density make it a reasonable option for children who tolerate the flavor.
What diets does Simple Watermelon Seed Protein Powder suit?
This powder works well for high-protein, paleo, keto-friendly, and whole-food-focused diets. It's minimally processed with just one ingredient, making it suitable for clean eating approaches and diets emphasizing plant-based proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
