Calories in Chicken Tikka Masala Tender Chicken Breast Strips Paired with a Bright Tomato Curry Made with Coconut Milk, Ginger, and Indian-Style Spices.

📏 Serving Size: 1 Serving (140.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 159.6
  • Total Fat 6.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 75.6 mg
  • Sodium 429.8 mg
  • Potassium 530.6 mg
  • Total Carbohydrate 4.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 23.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 16.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 159.6 calories per serving (1 Serving (140.0g)), Chicken Tikka Masala Tender Chicken Breast Strips Paired with a Bright Tomato Curry Made with Coconut Milk, Ginger, and Indian-Style Spices. is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 23.0g per serving (56.8% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Boneless Skinless Chicken Breast (boneless Skinless Chicken Breast, Vinegar, Yeast Extract, Citrus Extract, Sea Salt, Lemon Juice Concentrate, Granulated Onion, Granulated Garlic, Black Pepper [may Contain up to 15% Chicken Broth from the Sous Vide Cooking Process]), Tikka Masala Sauce (water, Coconut Milk [coconut Cream, Water], Tomato Paste, Spices, Coconut Nectar, Dehydrated Onion, Coconut Oil, Cilantro, Coconut Sugar, Tapioca Starch, Paprika, Sea Salt, Yeast Extract, Ginger, Turmeric, Dehydrated Garlic, Lime Juice Concentrate, Smoked Paprika, Citric Acid, Black Pepper, Lemon Peel, Xanthan Gum, Monkfruit Extract).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Emulsifiers / Stabilisers: Xanthan Gum

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Chicken Tikka Masala Tender Chicken Breast Strips Paired with a Bright Tomato Curry Made with Coconut Milk, Ginger, and Indian-Style Spices. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories159.6 kcal8%
Total Fat6.0 g8%
Saturated Fat3.0 g15%
Cholesterol75.6 mg25%
Sodium429.8 mg19%
Total Carbohydrate4.0 g1%
Protein23.0 g46% ✅
Calcium16.8 mg1%
Iron1.0 mg6%
Potassium530.6 mg11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chicken Tikka Masala Tender Chicken Breast Strips Paired with a Bright Tomato Curry Made with Coconut Milk, Ginger, and Indian-Style Spices. accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 56.8% of the calories.

Fat 33.4%
Protein 56.8%
Fat 33.4% Carbs 9.9% Protein 56.8%

🏃 Exercise Burn Time

How long would it take to burn off the 159.6 calories in Chicken Tikka Masala Tender Chicken Breast Strips Paired with a Bright Tomato Curry Made with Coconut Milk, Ginger, and Indian-Style Spices.? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.5 min
Cycling (Low Intensity) 17.5 min
HIIT 14.8 min
Swimming (High Intensity) 11.7 min

Find more information on calories burned doing popular exercises.

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