🧪 Nutrition Facts
- Calories 399.3
- Total Fat 28.0 g
- Saturated Fat 7.0 g
- Cholesterol 19.4 mg
- Sodium 539.4 mg
- Potassium 339.7 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 4.0 g
- Sugars 24.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 140.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 399.3 calories per serving (1 Serving (149.0g)), Sweet Chopped Kale, Red Cabbage, Carrots, Radicchio, Feta, Sunflower Kernels, Cranberries with Poppyseed Dressing Salad Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 60.6% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Vegetable Blend (organic Kale, Organic Red Cabbage, Organic Carrots, Organic Radicchio, Ingredients May Vary by Season), Organic Poppyseed Dressing (organic Soybean Oil, Organic Cane Sugar, Water, Organic Apple Cider Vinegar, Contains 2% or Less of Each: Organic Poppy Seeds, Organic Orange Juice Concentrate, Organic Egg Yolk, Salt, Xanthan Gum, Organic Dried Onion, Citric Acid), Organic Feta Cheese (organic Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Organic Sunflower Kernels (organic Sunflower Kernels, Organic Sunflower Oil, Salt), Organic Cranberries (organic Cranberries, Organic Sugar, Organic Sunflower Oil).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Chopped Kale, Red Cabbage, Carrots, Radicchio, Feta, Sunflower Kernels, Cranberries with Poppyseed Dressing Salad Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Chopped Kale, Red Cabbage, Carrots, Radicchio, Feta, Sunflower Kernels, Cranberries with Poppyseed Dressing Salad Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.3 kcal | 20% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 19.4 mg | 6% |
| Sodium | 539.4 mg | 23% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 9.0 g | 18% |
| Calcium | 140.1 mg | 11% |
| Iron | 1.6 mg | 9% |
| Potassium | 339.7 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Chopped Kale, Red Cabbage, Carrots, Radicchio, Feta, Sunflower Kernels, Cranberries with Poppyseed Dressing Salad Bowl accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.3 calories in Sweet Chopped Kale, Red Cabbage, Carrots, Radicchio, Feta, Sunflower Kernels, Cranberries with Poppyseed Dressing Salad Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 68.9 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.0 min |
| Lifting Weights | 61.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Chopped Kale, Red Cabbage, Carrots, Radicchio, Feta, Sunflower Kernels, Cranberries with Poppyseed Dressing Salad Bowl
Is Sweet Chopped Kale, Red Cabbage, Carrots, Radicchio, Feta, Sunflower Kernels, Cranberries with Poppyseed Dressing Salad Bowl good for weight loss?
At 399 calories per serving, this salad can fit into a weight loss plan if portions are monitored. However, the 28g of fat—mostly from the dressing, feta, and sunflower kernels—means the calories add up quickly relative to the volume of food you're getting.
Is Sweet Chopped Kale, Red Cabbage, Carrots, Radicchio, Feta, Sunflower Kernels, Cranberries with Poppyseed Dressing Salad Bowl good for muscle building?
With only 9g of protein per serving, this salad falls short as a muscle-building meal on its own. Pairing it with a protein source like grilled chicken, fish, or legumes would make it more suitable for that goal.
How might Sweet Chopped Kale, Red Cabbage, Carrots, Radicchio, Feta, Sunflower Kernels, Cranberries with Poppyseed Dressing Salad Bowl affect blood sugar?
The 24g of sugar combined with only 4g of fiber means this salad will likely cause a fairly quick rise in blood sugar. The sugary dressing and cranberries are the main culprits, so minimizing the dressing and reducing cranberries could help moderate the blood sugar impact.
Is Sweet Chopped Kale, Red Cabbage, Carrots, Radicchio, Feta, Sunflower Kernels, Cranberries with Poppyseed Dressing Salad Bowl heart-healthy?
The saturated fat is reasonable at 7g, and cholesterol is low at 19.4mg, which are positives. The vegetable base provides beneficial nutrients, though the high sugar content and processed dressing are less ideal for long-term heart health—fresh lemon juice or vinegar-based dressing would be a better choice.
What should I watch out for with Sweet Chopped Kale, Red Cabbage, Carrots, Radicchio, Feta, Sunflower Kernels, Cranberries with Poppyseed Dressing Salad Bowl?
The sugar content is notably high at 24g per serving, largely from the cranberries, dressing, and added sugars in those ingredients. The poppyseed dressing is calorie-dense and contributes most of the fat, so using less dressing or requesting it on the side would significantly reduce both calories and sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
