🧪 Nutrition Facts
- Calories 120.0
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 135.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rich Maple Organics Quinoa Breakfast Toastables contains 120.0 calories per serving (1 Serving (80.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (61.3% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Millet*, Quinoa*, Refined Coconut Oil*, Cane Sugar*, Arrowroot Starch*, Apple Cider Vinegar*, Psyllium Seed Powder*, Maple Flavour, Sea Salt, Sunflower Oil*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rich Maple Organics Quinoa Breakfast Toastables. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rich Maple Organics Quinoa Breakfast Toastables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rich Maple Organics Quinoa Breakfast Toastables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 135.2 mg | 6% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rich Maple Organics Quinoa Breakfast Toastables accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Rich Maple Organics Quinoa Breakfast Toastables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 7 minutes per mile | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rich Maple Organics Quinoa Breakfast Toastables
Is Rich Maple Organics Quinoa Breakfast Toastables good for weight loss?
At 120 calories per serving with 3g of fiber and just 1g of sugar, these toastables can fit into a weight loss plan, especially when paired with protein-rich toppings like yogurt or eggs. The fiber content helps with satiety, though the 4g of fat per serving is moderate to keep in mind.
Is Rich Maple Organics Quinoa Breakfast Toastables a good snack for kids?
Kids often enjoy the mild maple flavor and toastable format. With 3g of protein and reasonable sugar content, they make a decent breakfast option for children, though pairing with additional protein sources would round out the meal.
Is Rich Maple Organics Quinoa Breakfast Toastables gluten-free?
Yes, these are gluten-free, made from millet and quinoa without any wheat or gluten-containing grains.
What diets does Rich Maple Organics Quinoa Breakfast Toastables suit?
These work well for gluten-free, vegan, and vegetarian diets. They're also suitable for paleo-leaning approaches since they rely on whole grains and avoid refined wheat.
What does Rich Maple Organics Quinoa Breakfast Toastables pair well with for a balanced meal?
Top with Greek yogurt, nut butter, or eggs to boost protein, and add fresh berries or sliced banana for sweetness and additional nutrients. They also work well with a glass of milk or a smoothie for a more complete breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
