🧪 Nutrition Facts
- Calories 160.0
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 15.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 6.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 17000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (50.0g)), Carrot Cinnamon Bakery Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (74.6% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carrot, Wheat Flour, Sugar, Soluble Corn Fiber, Eggs, Water, Sunflower Oil, Organic Coconut Palm Syrup, Pineapple, Vanilla Extract, Cinnamon, Baking Soda, Cultured Brown Rice, Sea Salt, Probiotic: Bacillus Coagulans, Gbi-30 6086
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Carrot Cinnamon Bakery Bites. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carrot Cinnamon Bakery Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carrot Cinnamon Bakery Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 3.5 g | 4% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 3.0 g | 6% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Carrot Cinnamon Bakery Bites accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Carrot Cinnamon Bakery Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 18 minutes per mile | 29.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carrot Cinnamon Bakery Bites
Is Carrot Cinnamon Bakery Bites good for weight loss?
These bites are fairly calorie-dense at 160 calories per 50g serving, and the 17g of sugar is substantial for a small snack. The 6g of fiber does provide some satiety, but the high sugar content means they're not an ideal choice if weight loss is your primary goal.
Is Carrot Cinnamon Bakery Bites good fuel for endurance activities?
With 32g of carbs and a reasonable calorie count, these could work as a portable pre-workout snack for lighter activities. However, the high sugar and moderate protein make them better suited for a quick energy boost than sustained fuel for longer endurance efforts.
How might Carrot Cinnamon Bakery Bites affect blood sugar?
The 17g of sugar would typically spike blood sugar fairly quickly, but the 6g of fiber and soluble corn fiber content help moderate that response somewhat. Still, people sensitive to blood sugar changes should consume these with protein or fat to slow digestion.
How does the fiber in Carrot Cinnamon Bakery Bites support digestion?
The 6g of fiber is genuinely helpful for digestive regularity and keeps you satisfied longer than you'd expect from a small snack. The inclusion of soluble corn fiber and probiotics adds to the digestive support, making this a more balanced treat than a typical bakery item.
What should I watch out for with Carrot Cinnamon Bakery Bites?
The 17g of sugar per serving is the main concern—that's about 4 teaspoons of sugar in a single bite. While the fiber helps offset some blood sugar impact, people managing diabetes or trying to limit sugar intake should be cautious.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
