Calories in Spinach Feta Handheld Pot Pie

At 479.4 calories per serving (1 Serving (170.0g)), Spinach Feta Handheld Pot Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 47.2% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 700.4mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Crust: (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Organic Vegetable Shortening [mechanically Pressed Organic Palm Oil], Vegetable Oil [vegetable Oil Blend {palm Fruit, Canola, and Olive Oils}, Water, Salt, Natural Flavor, Sunflower Lecithin, Lactic Acid {to Preserve Freshness}, Annatto Extract {color}], Sugar, Sea Salt, Baking Powder [cornstarch, Sodium Bicarbonate, Monocalcium Phosphate]), Sausage Style Crumble: (filtered Water, Soy Protein Concentrate, Structured Vegetable Protein Product [isolated Soy Protein, Wheat Gluten, Wheat Starch], Seasoning [sugar, Yeast Extract, Salt, Spices, Torula Yeast, Garlic Powder, Onion Powder, Citric Acid, Spice Extractive], Soybean Oil, Soy Sauce [water, Soybeans, Salt, Alcohol, Wheat], Methylcellulose, Wheat Gluten, Malt Extract, Cellulose Fiber, Beet Juice), Vegetable Blend: (spinach, Tomatoes, Mushrooms), Sauce: (coconut Milk [water, Coconut Cream, Xanthan Gum], Cane Sugar, Salt, Spices, Garlic Powder), Vegan Cheese: (filtered Water, Coconut Oil, Potato Starch, Sea Salt, Glucano Delta Lactone, Feta Flavor [plant Sources], Olive Extract, Cobalamin [vitamin B12]), Vegan Egg-Less Glaze: (water, Vegetable Proteins, Vegetable Oil, Dextrose, Maltodextrin, Starch).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Spinach Feta Handheld Pot Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Spinach Feta Handheld Pot Pie accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.2% of the calories.

How long would it take to burn off the 479.4 calories in Spinach Feta Handheld Pot Pie? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Chipotle offers both a burrito bowl and a salad bowl, and they are structurally identical except for one thing: the burrito bowl starts with a rice base, the salad bowl starts with supergreens lettuce. That single substitution has a dramatic impact on the calorie count of your meal — and understanding it is one of the most useful pieces of nutrition knowledge you can take into a Chipotle visit.The Core Difference: Rice vs SupergreensChipotle's white rice provides approximately 210 calories per serving.