🧪 Nutrition Facts
- Calories 108.0
- Total Fat 8.4 g
- Saturated Fat 7.4 g
- Cholesterol 0.0 mg
- Sodium 336.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dairy-Free Cheese Block, Garlic & Herb contains 108.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.4g, 70.3% of calories), including 7.4g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Refined Coconut Oil, Modified Potato Starch, Modified Tapioca Starch, Sea Salt, Tricalcium Citrate, Vegan Flavor, Garlic, Olive Extract, Herbs, Beta Carotene (color), Vitamin B12
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Tapioca Starch, Modified Potato Starch
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dairy-Free Cheese Block, Garlic & Herb — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dairy-Free Cheese Block, Garlic & Herb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108.0 kcal | 5.4% |
| Total Fat | 8.4 g | 11% |
| Saturated Fat | 7.4 g | 37% |
| Sodium | 336.0 mg | 15% |
| Total Carbohydrate | 8.0 g | 3% |
| Calcium | 160.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dairy-Free Cheese Block, Garlic & Herb accounts for 5.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 108.0 calories in Dairy-Free Cheese Block, Garlic & Herb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.2 min |
| Walking: 17 minutes per mile | 18.6 min |
| Cycling (Low Intensity) | 11.8 min |
| HIIT | 10.0 min |
| Surfing general | 28.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dairy-Free Cheese Block, Garlic & Herb
Is Dairy-Free Cheese Block, Garlic & Herb good for weight loss?
This cheese alternative is fairly calorie-dense at 108 calories per 40g serving, so portions matter if you're watching your weight. The main concern is that it contains virtually no protein, which means it won't help keep you satisfied between meals—a key advantage of regular cheese for weight loss.
Is Dairy-Free Cheese Block, Garlic & Herb heart-healthy?
The high saturated fat and sodium levels make this less ideal for heart health. While it does contain olive extract and herbs, these don't offset the concerning saturated fat contribution from the coconut oil base.
What diets does Dairy-Free Cheese Block, Garlic & Herb suit?
This works well for vegan and dairy-free diets. It's also suitable for those with lactose intolerance, though the lack of protein makes it less aligned with high-protein or keto approaches.
What should I watch out for with Dairy-Free Cheese Block, Garlic & Herb?
The saturated fat content is notably high at 7.4g per serving, coming primarily from coconut oil. Additionally, sodium levels are substantial at 336mg per small 40g portion, which adds up quickly if you eat more than one serving.
What does Dairy-Free Cheese Block, Garlic & Herb pair well with for a balanced meal?
Pair it with whole grain crackers, fresh vegetables, and legume-based dishes to add protein and fiber that this product lacks on its own. Combining it with nutrient-dense foods helps create more balanced meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
