🧪 Nutrition Facts
- Calories 390.2
- Total Fat 20.0 g
- Saturated Fat 9.0 g
- Cholesterol 109.7 mg
- Sodium 540.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 4.1 g
- Sugars 8.0 g
- Protein 36.0 g
- Vitamin A 1749.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 20.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 390.2 calories per serving (1 Serving (255.0g)), Grass-Fed Beef Chili is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 45.4% of calories), including 9.0g of saturated fat. With 36.0g of protein per serving (72% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grass-Fed Beef, Tomato (diced Tomatoes in Puree), Onion, Vegetable Stock (water, Carrots*, Onion*, Celery*, Tomatoes*, Leeks*, Sea Salt, Mushrooms*, Garlic*, Savory Leaf, Ground Bay Leaf*), Tomato Paste, Water, Garlic, Spices (chilipowder, Cumin, Crushed Red Chilies, Oregano), Olive Oil, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grass-Fed Beef Chili. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grass-Fed Beef Chili — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grass-Fed Beef Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.2 kcal | 19.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 109.7 mg | 37% |
| Sodium | 540.6 mg | 24% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 36.0 g | 72% ✅ |
| Vitamin C | 20.9 mg | 23% |
| Calcium | 79.1 mg | 6% |
| Iron | 5.4 mg | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Grass-Fed Beef Chili accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.2 calories in Grass-Fed Beef Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.1 min |
| Zumba | 50.0 min |
Find more information on calories burned doing popular exercises.
