🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 188.2 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.8 mg
- Copper 0.0 mg
- Folate 7.8 µg
- Iron 0.7 mg
- Magnesium 24.1 mg
- Manganese 0.6 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pecan Pie contains 140.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (48.7% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Pecans, Cinnamon, Dates, Himalayan Pink Salt, Lucuma
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pecan Pie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pecan Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pecan Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Vitamin B-6 | 0.04 mg | 2% |
| Folate | 7.8 µg | 2% |
| Calcium | 25.8 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 188.2 mg | 4% |
| Magnesium | 24.1 mg | 6% |
| Manganese | 0.56 mg | 24% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pecan Pie accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Pecan Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Cross-country Skiing | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pecan Pie
Is Pecan Pie good for weight loss?
At 140 calories per slice with 11g of sugar, pecan pie is calorie-dense and high in added sugars, making it less ideal for weight loss goals. The 3g of fiber and 2g of protein provide some satiety, but the overall calorie and sugar content means it works better as an occasional treat than a regular choice.
Is Pecan Pie a good snack for kids?
Pecan pie makes a nice occasional dessert for kids who enjoy nuts and warm spices. The natural sweetness from dates appeals to children, and the portion size helps keep sugar intake reasonable compared to typical desserts.
What diets does Pecan Pie suit?
This suits paleo and whole-food diets well since it's made from nuts, dates, and spices without refined ingredients. It can fit into keto in small portions due to its fat content, though the carbs and sugar may require careful tracking.
What does Pecan Pie pair well with for a balanced meal?
Serve it alongside unsweetened Greek yogurt or cottage cheese to add protein and balance the sweetness. A cup of herbal tea or black coffee complements the cinnamon and nutty flavors nicely.
How does Pecan Pie fit into a balanced diet?
Pecan pie fits best as a small dessert portion within a balanced diet rather than as a dietary staple. The pecans provide heart-healthy fats and minerals like potassium and iron, but the sugar content means it should be limited to occasional servings alongside nutrient-dense meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
