🧪 Nutrition Facts
- Calories 210.2
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.0 mg
- Sodium 360.4 mg
- Potassium 121.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (91.0g)), Dumpling, Pork & Celery is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (46.7% of calories).
📝 Ingredients
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Iron (reduced), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Celery, Pork, Starch Acetate, Yellow Onion, Soy Sauce (water, Salt, Soybeans, Sugar, Wheat Flour, Sodium Benzoate Added as a Preservative, Disodium 5'-Inosinate and Disodium 5'-Guanylate as Flavor Enhancers), Mushroom Soy Sauce (soy Sauce (water, Salt, Soybeans, Wheat Flour), Caramel Color, Sugar, Natural and Artificial Mushroom Flavor (natural Flavoring, Artificial Flavoring, Salt, Disodium 5'-Inosinate and Disodium 5'-Guanylate), Disodium 5'-Inosinate and Disodium 5'-Guanylate as Flavor Enhancers, Sodium Benzoate Added as a Preservative), Salt, Peanut Oil, Monosodium Glutamate, Ginger, Sesame Oil, Sugar, Carboxymethyl Cellulose, Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extract (oyster, Water, Salt), Monosodium Glutamate, Modified Corn Starch, Wheat Flour, Caramel Color), Ribotide (disodium 5'- Inosinate, Disodium 5'- Guanylate), Pink Peppercorns, Star Anise, Tapioca Starch.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carboxymethyl Cellulose, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Artificial Flavoring
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dumpling, Pork & Celery — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dumpling, Pork & Celery contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 360.4 mg | 16% |
| Total Carbohydrate | 21.0 g | 8% |
| Protein | 6.0 g | 12% |
| Calcium | 13.7 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 121.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dumpling, Pork & Celery accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Dumpling, Pork & Celery? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Walking: 19 minutes per mile | 41.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dumpling, Pork & Celery
Is Dumpling, Pork & Celery good for weight loss?
These dumplings are moderate in calories at about 210 per serving, but the 21g of carbs and 8g of fat mean they're calorie-dense relative to their size. They're not ideal as a primary weight-loss food since you'd need to eat a fairly small portion to stay within a calorie budget, though they can fit into a balanced approach if portion-controlled.
Is Dumpling, Pork & Celery a good snack for kids?
Yes, pork and celery dumplings are generally kid-friendly—they're mild in flavor, soft and easy to chew, and familiar to many children. The sodium content is a bit high at 360mg per dumpling, so moderation is still good practice.
Is Dumpling, Pork & Celery gluten-free?
No, these dumplings are not gluten-free. The wrapper is made from enriched wheat flour, and the soy sauce and oyster-flavored sauce also contain wheat flour as an ingredient.
What diets does Dumpling, Pork & Celery suit?
These work for omnivorous and regular diets. They're not suitable for vegetarian, vegan, gluten-free, or halal diets due to the pork and wheat content.
What does Dumpling, Pork & Celery pair well with for a balanced meal?
Serve with a vegetable-based side dish like stir-fried broccoli or a simple cucumber salad to add fiber and nutrients while balancing the dumpling's carb and fat content. A light broth or clear soup would complement them well as part of a meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
