Calories in Dumpling, Pork & Celery

With 210.2 calories per serving (1 Serving (91.0g)), Dumpling, Pork & Celery is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (46.7% of calories).

Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Iron (reduced), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Celery, Pork, Starch Acetate, Yellow Onion, Soy Sauce (water, Salt, Soybeans, Sugar, Wheat Flour, Sodium Benzoate Added as a Preservative, Disodium 5'-Inosinate and Disodium 5'-Guanylate as Flavor Enhancers), Mushroom Soy Sauce (soy Sauce (water, Salt, Soybeans, Wheat Flour), Caramel Color, Sugar, Natural and Artificial Mushroom Flavor (natural Flavoring, Artificial Flavoring, Salt, Disodium 5'-Inosinate and Disodium 5'-Guanylate), Disodium 5'-Inosinate and Disodium 5'-Guanylate as Flavor Enhancers, Sodium Benzoate Added as a Preservative), Salt, Peanut Oil, Monosodium Glutamate, Ginger, Sesame Oil, Sugar, Carboxymethyl Cellulose, Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extract (oyster, Water, Salt), Monosodium Glutamate, Modified Corn Starch, Wheat Flour, Caramel Color), Ribotide (disodium 5'- Inosinate, Disodium 5'- Guanylate), Pink Peppercorns, Star Anise, Tapioca Starch.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Dumpling, Pork & Celery contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dumpling, Pork & Celery accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.7% of the calories.

How long would it take to burn off the 210.2 calories in Dumpling, Pork & Celery? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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