🧪 Nutrition Facts
- Calories 35.0
- Total Fat 3.5 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 120.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dairy Free Cream Cheese, Jalapeno is a very low-calorie food at 35.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 72.4% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
(vegan and Non-Gmo): Wayfare Dairy Free Base (water, Organic Butter Beans, Organic Oats), Vegetable Oil Blend (coconut and Safflower), Jalapenos (jalapeno Peppers, Water, Salt, Citric Acid, Calcium Chloride), Organic Agave Nectar, Gum Arabic, Konjac Root Powder, Sea Salt, Wayfare Natural Flavors, Calcium Citrate, Citric Acid and Lactic (vegan) Acid, Vitamin E, Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dairy Free Cream Cheese, Jalapeno — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dairy Free Cream Cheese, Jalapeno contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.8% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Calcium | 50.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dairy Free Cream Cheese, Jalapeno accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Dairy Free Cream Cheese, Jalapeno? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Running: 13 minutes per mile | 3.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dairy Free Cream Cheese, Jalapeno
Is Dairy Free Cream Cheese, Jalapeno good for weight loss?
At 35 calories per serving with minimal protein and carbs, this spread is quite light. However, it's best used as a condiment rather than eaten in larger quantities, since it lacks the protein that would help keep you satisfied.
Is Dairy Free Cream Cheese, Jalapeno a good snack for kids?
The jalapeno heat might be too strong for younger children, though older kids who enjoy spicy foods could enjoy it on crackers or in dishes. Start with a small amount to gauge tolerance.
Is Dairy Free Cream Cheese, Jalapeno suitable for people with lactose intolerance?
Yes, this is completely suitable. It's made from a dairy-free base of butter beans and oats rather than any dairy ingredients, making it safe for people with lactose intolerance.
Is Dairy Free Cream Cheese, Jalapeno gluten-free?
The base contains organic oats, which are naturally gluten-free but are often cross-contaminated during processing. If you need strict gluten-free products, check the manufacturer's certification on the package.
What diets does Dairy Free Cream Cheese, Jalapeno suit?
This works well for vegan, dairy-free, and plant-based diets. It's also suitable for those avoiding lactose or following flexitarian approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
