🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hot Beetroot Ketchup is a very low-calorie food at 15.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple, Beetroot (37%), Red Grape Vinegar, Golden Granulated Sugar, Olive Oil, Sea Salt, Rapeseed Oil, Spices, Horseradish.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hot Beetroot Ketchup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hot Beetroot Ketchup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hot Beetroot Ketchup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hot Beetroot Ketchup accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Hot Beetroot Ketchup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Walking: 14 minutes per mile | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hot Beetroot Ketchup
Is Hot Beetroot Ketchup good for weight loss?
At just 15 calories per tablespoon, this ketchup is extremely low in calories and contains no fat or protein, making it a virtually negligible addition to your daily intake. You can use it generously as a condiment without worrying about calorie accumulation, though it does contain 2g of sugar per serving.
Is Hot Beetroot Ketchup a good snack for kids?
The beetroot and apple base makes it naturally sweet and appealing to children, though the horseradish gives it a spicy kick that some kids might find intense. You could use smaller amounts mixed into milder foods to introduce the flavor gradually.
What diets does Hot Beetroot Ketchup suit?
This works well for vegan, vegetarian, paleo, and keto diets. It's also suitable for low-calorie and low-fat eating patterns, and the minimal carbohydrates make it compatible with most dietary approaches.
What does Hot Beetroot Ketchup pair well with for a balanced meal?
It pairs excellently with grilled vegetables, roasted root vegetables, and lean proteins like chicken or fish. Try it alongside whole grains or with eggs for a more complete meal.
How does Hot Beetroot Ketchup fit into a balanced diet?
This condiment adds virtually no nutritional burden while bringing bold, earthy flavors to your plate. The beetroot and apple provide some natural sugars and phytonutrients, though the serving size is too small to contribute meaningfully to your daily vitamin or mineral needs—use it as a flavor enhancer rather than a nutrient source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
