🧪 Nutrition Facts
- Calories 160.0
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 97.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (32.0g)), Chocolatey Chickpea Spread is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 52.9% of calories), including 1.5g of saturated fat.
📝 Ingredients
Roasted Chickpeas, Cane Sugar, Olive Oil, Cocoa Powder, Organic Palm Oil, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chocolatey Chickpea Spread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolatey Chickpea Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolatey Chickpea Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 3.0 g | 6% |
| Calcium | 5.1 mg | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 97.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolatey Chickpea Spread accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Chocolatey Chickpea Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| MMA | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolatey Chickpea Spread
Is Chocolatey Chickpea Spread good for weight loss?
At 160 calories per serving with 10g of sugar, this spread is best enjoyed in moderation if you're watching your weight. The 2g of fiber and 3g of protein help provide some satiety, but portion control matters since the calories add up quickly.
Is Chocolatey Chickpea Spread a good snack for kids?
Kids typically enjoy chocolate spreads, and this one delivers that appeal while sneaking in chickpeas for protein and fiber. Just be mindful of the 10g sugar per serving and use it as an occasional treat rather than a daily staple.
What diets does Chocolatey Chickpea Spread suit?
This works well for vegetarian and vegan diets thanks to its chickpea base. It's also suitable for gluten-free eating and can fit into flexitarian or plant-based approaches, though the added sugars make it less ideal for low-sugar or keto diets.
What does Chocolatey Chickpea Spread pair well with for a balanced meal?
Spread it on whole grain toast or crackers for added fiber and texture, or swirl it into Greek yogurt for a protein boost. It also works as a dip for apple slices or banana rounds to balance the sweetness with fresh fruit.
How does Chocolatey Chickpea Spread fit into a balanced diet?
As an occasional indulgence, this spread adds plant-based protein and fiber while satisfying chocolate cravings. Keep portions modest and pair with whole grains or fruit to round out the meal, since it's relatively high in calories and sugar for its serving size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
