🧪 Nutrition Facts
- Calories 190.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 829.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.2 calories per serving (1 Serving (60.0g)), Instant Pho Rice Noodle Soup, Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (86.8% of calories). One thing to note: a single serving contains 829.8mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodles: Rice, Tapioca Starch, and Water. Soup Packet: Chicken Stock, Natural Flavor, Maltodextrin, Sugar, Salt, Yeast Extract and Xanthan Gum
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Instant Pho Rice Noodle Soup, Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Instant Pho Rice Noodle Soup, Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.2 kcal | 9.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 829.8 mg | 36% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Instant Pho Rice Noodle Soup, Chicken accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.2 calories in Instant Pho Rice Noodle Soup, Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Wrestling | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Instant Pho Rice Noodle Soup, Chicken
Is Instant Pho Rice Noodle Soup, Chicken good for weight loss?
At 190 calories per serving, this is a fairly light option, but the low fiber (1g) and minimal protein (4g) mean it won't keep you feeling full for long. You'd likely want to add vegetables or a protein source to make it more satisfying and support weight loss goals.
Is Instant Pho Rice Noodle Soup, Chicken good fuel for endurance activities?
The carbohydrate content (41g) provides quick energy useful for endurance, though the lack of substantial protein makes it incomplete on its own. Pairing it with a protein-rich topping would better support sustained performance during running or cycling.
How might Instant Pho Rice Noodle Soup, Chicken affect blood sugar?
With 41g of carbs and only 1g of fiber from refined sources, this will raise blood sugar fairly quickly. The 4g of added sugar in the soup packet adds to the glycemic impact.
Is Instant Pho Rice Noodle Soup, Chicken heart-healthy?
The high sodium level (830mg per serving) is a concern for heart health, especially if consumed regularly or combined with other salty foods. On the positive side, the minimal fat content is favorable for cardiovascular health.
What should I watch out for with Instant Pho Rice Noodle Soup, Chicken?
The sodium content of 830mg per serving is substantial—roughly one-third of the daily limit—so be mindful if you're tracking sodium intake or managing blood pressure. The carbs are also refined, coming mostly from rice noodles and tapioca starch with minimal whole grain benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
