🧪 Nutrition Facts
- Calories 76.0
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 76.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cacao Powder contains 76.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 47.4% of calories), including 2.0g of saturated fat. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cacao Powder. (theobroma Cacao)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cacao Powder. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cacao Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cacao Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76.0 kcal | 3.8% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 2.2 mg | 12% |
| Magnesium | 76.0 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cacao Powder accounts for 3.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 76.0 calories in Cacao Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.7 min |
| Walking: 17 minutes per mile | 13.1 min |
| Cycling (Low Intensity) | 8.3 min |
| HIIT | 7.0 min |
| Water Aerobics | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cacao Powder
Is Cacao Powder good for weight loss?
Cacao powder is quite low in calories at 76 per serving, making it a reasonable addition to a weight-loss diet. However, it's typically used as a flavoring ingredient in small amounts rather than eaten plain, so it won't significantly impact your calorie intake either way.
How does the fiber in Cacao Powder support digestion?
With 4g of fiber per 14g serving, cacao powder provides substantial digestive support by promoting healthy gut bacteria and regular bowel movements. This high fiber content relative to its small serving size makes it an efficient way to boost your daily fiber intake.
Is Cacao Powder a good snack for kids?
Pure cacao powder on its own isn't typically appealing to most kids because of its bitter taste, though it can be mixed into milk, smoothies, or baked goods to make it more enjoyable. The minimal sugar content is a nutritional plus for children's diets.
What vitamins or minerals stand out in Cacao Powder?
Iron stands out at 2.2mg per serving, contributing meaningfully to daily iron needs—particularly valuable for plant-based diets where iron sources are often limited. Cacao also contains magnesium and copper, which support energy and immune function.
What diets does Cacao Powder suit?
Cacao powder works well with keto, paleo, vegan, and whole-food-focused diets due to its minimal processing and lack of added sugars. It's also naturally compliant with gluten-free and dairy-free eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
