🧪 Nutrition Facts
- Calories 112.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 5.1 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 11.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Watermelon Sorbet contains 112.0 calories per serving (1 Serving (102.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (100% of calories), with a good 11.0g of dietary fiber. It's a good source of dietary fiber at 11.0g per serving (39% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Erythritol, Chicory Root Fiber, Polydextrose, Allulose, Mango, Apple Puree, Xanthan Gum, Guar Gum, Monk Fruit Extract, Natural Flavors, Watermelon Juice Concentrate, Corn Starch, Lemon Juice Concentrate, Citric Acid, Beet Juice Concentrate (for Color), Stevia Extract.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol, Polydextrose
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Watermelon Sorbet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Watermelon Sorbet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112.0 kcal | 5.6% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 11.0 g | 39% ✅ |
| Total Sugars | 2.0 g | 4% |
| Calcium | 3.1 mg | 0% |
| Potassium | 5.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Watermelon Sorbet accounts for 5.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 112.0 calories in Watermelon Sorbet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.5 min |
| Walking: 17 minutes per mile | 19.3 min |
| Cycling (Low Intensity) | 12.2 min |
| HIIT | 10.4 min |
| Stationary Bike (Low Intensity) | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Watermelon Sorbet
Is Watermelon Sorbet good for weight loss?
At 112 calories per serving with minimal sugar (2g) and zero fat, watermelon sorbet is a reasonable choice for weight loss, especially as a frozen treat substitute. The high fiber content at 11g per serving adds bulk without excess calories, helping you feel fuller longer.
How does the fiber in Watermelon Sorbet support digestion?
The 11g of fiber per serving comes primarily from added sources like chicory root fiber and polydextrose rather than whole fruit. This substantial fiber intake supports digestive regularity and can help maintain healthy gut bacteria, though whole fruit sources typically offer additional benefits these processed fibers don't provide.
Is Watermelon Sorbet a good snack for kids?
Watermelon sorbet makes a refreshing treat for kids with its familiar fruit flavor and frozen texture. The minimal sugar content makes it a better option than many frozen desserts, though portion control still applies since it contains sweeteners.
Is Watermelon Sorbet gluten-free?
Yes, watermelon sorbet is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Watermelon Sorbet suit?
This sorbet works well for high-fiber, low-calorie, and low-sugar diets. It's also suitable for vegan and gluten-free eating patterns, making it versatile across multiple dietary approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
