🧪 Nutrition Facts
- Calories 60.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red White & Blue Pops, Blue Raspberry, Cherry, Mixed Berry contains 60.1 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
All Flavors Contain: Sugar, Corn Syrup, Lactic Acid. Additionally: Blue Raspberry: Sodium Lactate, Artificial Flavor, Blue 1. Mixed Berry: Sodium Lactate, Natural & Artificial Flavors, Titanium Dioxide (color), Red 40 Lake, Red 3, Blue 1, Blue 1 Lake. Cherry: Sodium Lactate, Natural & Artificial Flavors, Red 40.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Red 3, Blue 1
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red White & Blue Pops, Blue Raspberry, Cherry, Mixed Berry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red White & Blue Pops, Blue Raspberry, Cherry, Mixed Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red White & Blue Pops, Blue Raspberry, Cherry, Mixed Berry accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Red White & Blue Pops, Blue Raspberry, Cherry, Mixed Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Deadlift | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red White & Blue Pops, Blue Raspberry, Cherry, Mixed Berry
Is Red White & Blue Pops, Blue Raspberry, Cherry, Mixed Berry good for weight loss?
These pops are very low in calories at about 60 per piece, but they offer no protein or fiber to help you feel satisfied, so they're unlikely to support weight loss goals effectively. They're essentially pure sugar, which can spike blood glucose and leave you hungry shortly after eating.
Is Red White & Blue Pops, Blue Raspberry, Cherry, Mixed Berry a good snack for kids?
Kids typically enjoy these frozen treats, though they're high in sugar with 7 grams per pop. They're better as an occasional treat than a regular snack, and parents should be mindful of the artificial dyes and colorants in the ingredients.
Is Red White & Blue Pops, Blue Raspberry, Cherry, Mixed Berry gluten-free?
Yes, these pops are gluten-free based on the ingredient list provided.
What diets does Red White & Blue Pops, Blue Raspberry, Cherry, Mixed Berry suit?
These work for vegan and vegetarian diets, though they're not ideal for anyone watching sugar intake or following low-carb approaches like keto. They're generally compatible with most basic dietary restrictions but not with sugar-conscious eating patterns.
What does Red White & Blue Pops, Blue Raspberry, Cherry, Mixed Berry pair well with for a balanced meal?
These are meant to be enjoyed on their own as a frozen dessert rather than as part of a balanced meal. If you want to create a more nutritious snack, pair one with a protein source like yogurt or nuts to add substance and slow sugar absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
