🧪 Nutrition Facts
- Calories 67.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 244.8 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.5 g
- Sugars 13.0 g
- Protein 1.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 19.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 24.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Watermelon 100% Juice with a Splash of Lemon contains 67.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (92% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Watermelon Juice, Lemon Juice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Watermelon 100% Juice with a Splash of Lemon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Watermelon 100% Juice with a Splash of Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Watermelon 100% Juice with a Splash of Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 67.2 kcal | 3.4% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.3 g | 3% |
| Vitamin C | 19.9 mg | 22% ✅ |
| Calcium | 16.8 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 244.8 mg | 5% |
| Magnesium | 24.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Watermelon 100% Juice with a Splash of Lemon accounts for 3.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 67.2 calories in Watermelon 100% Juice with a Splash of Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.1 min |
| Walking: 17 minutes per mile | 11.6 min |
| Cycling (Low Intensity) | 7.3 min |
| HIIT | 6.2 min |
| Running: 8 minutes per mile | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Watermelon 100% Juice with a Splash of Lemon
Is Watermelon 100% Juice with a Splash of Lemon good for weight loss?
At 67 calories per serving with no fat and minimal protein, this juice is low in calories but high in sugar at 13g per glass. The lack of fiber means the sugar enters your bloodstream quickly, which can leave you hungry soon after—not ideal if weight loss is your goal. Water or unsweetened tea would be a better choice if you're watching your intake.
Is Watermelon 100% Juice with a Splash of Lemon a good snack for kids?
Yes, kids generally enjoy watermelon juice, and at 67 calories it's not heavy. Just be mindful of the sugar content—it's fine as an occasional treat rather than a daily drink, and diluting it further with water can reduce the sugar impact.
What vitamins or minerals stand out in Watermelon 100% Juice with a Splash of Lemon?
Potassium stands out at 244.8mg per serving, which supports heart health and muscle function. You'll also get nearly 20mg of vitamin C, a useful amount for immune support.
What diets does Watermelon 100% Juice with a Splash of Lemon suit?
This works well for vegan and vegetarian diets. It's also suitable for gluten-free and keto-friendly approaches if consumed in very small portions, though the sugar content makes it less than ideal for strict keto.
What should I watch out for with Watermelon 100% Juice with a Splash of Lemon?
The 13g of sugar per serving is the main concern, especially since there's almost no fiber to slow digestion. This juice can spike your blood sugar rapidly, which matters if you have diabetes or are monitoring your glucose levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
