🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lucas Bomvaso contains 130.0 calories per serving (1 Serving (41.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (93.7% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tcorn, Syrup, Sugar, K-Gelatin, Citric Acid, Lactic Acid, Natural and Artificial Flavors, Fractionated Vegetable Oil (coconut Origin), Red #40, Yellow 5, Yellow 6 and Blue #1, Carnauba Wax.
🔬 Ingredient Analysis
Artificial Colours: Red #40, Yellow 5, Yellow 6
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lucas Bomvaso — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lucas Bomvaso contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Sodium | 15.2 mg | 1% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lucas Bomvaso accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Lucas Bomvaso? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Deadlift | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lucas Bomvaso
Is Lucas Bomvaso good for weight loss?
Lucas Bomvaso is quite calorie-dense for its serving size at 130 calories per 41g, with virtually no protein to keep you satisfied. Most of the calories come from simple carbs and sugar (14g per serving), which won't provide lasting fullness.
Is Lucas Bomvaso a good snack for kids?
While it's a candy that kids might enjoy, it's very high in sugar with artificial dyes, so it's best reserved as an occasional treat rather than a regular snack for children.
Is Lucas Bomvaso gluten-free?
Yes, based on the ingredient list provided, it appears to be gluten-free.
What diets does Lucas Bomvaso suit?
This candy suits very few restricted diets due to its high sugar content and artificial ingredients. It would not be appropriate for low-sugar, diabetic-friendly, or whole-food-focused eating patterns.
What should I watch out for with Lucas Bomvaso?
The sugar content is substantial at 14g per small serving, and the ingredient list includes multiple artificial dyes (Red #40, Yellow 5, Yellow 6, and Blue #1) that some people prefer to limit. This is primarily a candy product with minimal nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
