🧪 Nutrition Facts
- Calories 140.1
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 180.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 33.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Paleo Flour contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (50.4% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almond Flour, Arrowroot Flour, Coconut Flour, Tapioca Starch.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Paleo Flour. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Paleo Flour — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Paleo Flour contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 2.0 g | 4% |
| Calcium | 33.0 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Paleo Flour accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Paleo Flour? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Rugby | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Paleo Flour
Is Paleo Flour good for weight loss?
At 140 calories per 30g serving, paleo flour is calorie-dense, so portions should be measured carefully when watching weight. The 5g of fiber per serving does help with satiety, which can support weight loss efforts when used mindfully in recipes.
How does the fiber in Paleo Flour support digestion?
Five grams of fiber in a single serving aids digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is significant for a flour product and helps slow digestion, which can prevent blood sugar spikes.
Is Paleo Flour a good snack for kids?
Paleo flour can be a nutritious baking ingredient for kids, especially those with gluten sensitivities or on paleo diets. Since it's typically used in recipes rather than eaten alone, its appeal depends on how it's incorporated into familiar foods like pancakes or baked goods.
Is Paleo Flour gluten-free?
Yes, paleo flour is gluten-free, as it's made from almond flour, arrowroot flour, coconut flour, and tapioca starch—none of which contain gluten.
What diets does Paleo Flour suit?
Paleo flour works well for paleo, keto, and gluten-free diets. It's also suitable for grain-free eating and can fit into low-carb diets when portions are controlled, though the 16g carbs per serving should be considered.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
