🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 270.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 4.0 g
- Sugars 25.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
No Sugar Added Simply Dried Pineapple contains 130.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (97.1% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapples.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for No Sugar Added Simply Dried Pineapple. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about No Sugar Added Simply Dried Pineapple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of No Sugar Added Simply Dried Pineapple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 25.0 g | 50% |
| Protein | 1.0 g | 2% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 270.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
No Sugar Added Simply Dried Pineapple accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in No Sugar Added Simply Dried Pineapple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Rowing | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: No Sugar Added Simply Dried Pineapple
Is No Sugar Added Simply Dried Pineapple good for weight loss?
At 130 calories per 40g serving, dried pineapple is calorie-dense, and the 25g of sugar means it's easy to overeat without realizing it. While the 4g of fiber helps with satiety, the high sugar content makes this a less-ideal choice if you're watching your weight.
Is No Sugar Added Simply Dried Pineapple good fuel for endurance activities?
Dried pineapple can work as quick carbohydrate fuel during endurance activities since it's lightweight and easy to digest, providing 33g of carbs per serving. However, pair it with a protein or fat source to avoid blood sugar spikes and ensure sustained energy.
How might No Sugar Added Simply Dried Pineapple affect blood sugar?
With 25g of sugar and a modest 4g of fiber, this food has a high glycemic impact that will likely cause a rapid spike in blood sugar, especially if eaten on its own. People managing diabetes or blood sugar sensitivity should be cautious with portion sizes.
How does the fiber in No Sugar Added Simply Dried Pineapple support digestion?
The 4g of fiber per serving supports digestive regularity and helps slow down the absorption of the fruit's natural sugars somewhat. However, the fiber-to-sugar ratio is still not ideal for stable digestion—you'd get better digestive support from fresh pineapple with its higher water content and lower sugar concentration.
What should I watch out for with No Sugar Added Simply Dried Pineapple?
Despite the 'no sugar added' label, this product contains 25g of naturally occurring sugar per serving—more than many candy bars. The lack of fat and protein means it won't keep you full for long, so portion control is important to avoid consuming excess calories and sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
