🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 340.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 4.0 g
- Sugars 20.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.5 µg
- Vitamin B-6 0.3 mg
- Vitamin C 1.0 mg
- Vitamin D 0.0 IU
- Vitamin E 3.2 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Probiotic Prunes contains 100.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (96.2% of calories), with a good 4.0g of dietary fiber. It contains 3.8mg of iron (21% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pitted Prunes (dried Plums), Vitamin B6 (as Pyridoxine Hcl), Vitamin B12 (as Cyanocobalamin), Vitamin E (as Acetate), Iron (as Ferrous Gluconate), Ascorbic Acid, Sunflower Oil and Bacillus Coagulans Gbi-30 6086 (soy). Potassium Sorbate Added as a Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Fortification / Enrichment Agents: Ferrous Gluconate, Cyanocobalamin, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Probiotic Prunes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Probiotic Prunes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 20.0 g | 40% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.0 mg | 1% |
| Vitamin E | 3.2 mg | 21% ✅ |
| Vitamin B-6 | 0.30 mg | 18% |
| Vitamin B-12 | 0.50 µg | 21% ✅ |
| Calcium | 20.0 mg | 2% |
| Iron | 3.8 mg | 21% ✅ |
| Potassium | 340.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Probiotic Prunes accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Probiotic Prunes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Barre | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Probiotic Prunes
Is Probiotic Prunes good for weight loss?
At 100 calories per serving with 4g of fiber, these prunes can help you feel full longer, which may support weight loss efforts. However, the 20g of sugar per 40g serving is quite high, so portion control matters—it's easy to overeat these without realizing the calorie load.
How might Probiotic Prunes affect blood sugar?
With 25g total carbs and 20g of that being sugar, these prunes will cause a noticeable rise in blood sugar. If you have diabetes or prediabetes, eating them alongside protein or fat (like nuts or yogurt) can help moderate the blood sugar spike.
How does the fiber in Probiotic Prunes support digestion?
The 4g of fiber per serving supports digestive regularity and feeds your good gut bacteria, which the added probiotics also help establish. Prunes are traditionally known for this benefit, and the combination of fiber plus probiotics makes them particularly effective for digestive health.
What diets does Probiotic Prunes suit?
These suit low-fat and vegetarian diets well. They're less ideal for low-sugar, keto, or strict glycemic-control diets due to their high sugar content, though they could work in moderation for some people following those approaches.
What should I watch out for with Probiotic Prunes?
The sugar content is substantial at 20g per serving, which could be problematic if you're managing blood sugar or limiting added sugars. The product contains soy (in the probiotic strain) and potassium sorbate as a preservative, so check if either of these are concerns for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
