Calories in Blueberry Latte Flavored Enhanced Coffee Beverage

📏 Serving Size: 360.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 2401.2
  • Total Fat 105.0 g
  • Saturated Fat 75.0 g
  • Cholesterol 0.0 mg
  • Sodium 3301.2 mg
  • Potassium 15001.2 mg
  • Total Carbohydrate 90.0 g
  • Dietary Fiber 29.9 g
  • Sugars 30.0 g
  • Protein 300.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 6480.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 90.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 2401.2 calories per serving (360.0ml), Blueberry Latte Flavored Enhanced Coffee Beverage is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 300.0g per serving (47.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 3301.2mg of sodium (144% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Colombian Coffee (water, Coffee), Pea Protein, Natural Flavor, Mct Oil, Potassium Phosphate, Natural Blueberry Flavor, Monk Fruit, Calcium Carbonate, Organic Green Coffee Caffeine Gellan Gum.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Gellan Gum

Fortification / Enrichment Agents: Calcium Carbonate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Blueberry Latte Flavored Enhanced Coffee Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories2401.2 kcal120.1%
Total Fat105.0 g135%
Saturated Fat75.0 g375%
Sodium3301.2 mg144% ⚠️
Total Carbohydrate90.0 g33%
Dietary Fiber29.9 g107% ✅
Total Sugars30.0 g60%
Protein300.0 g600% ✅
Calcium6480.0 mg498% ⭐
Iron90.0 mg500% ⭐
Potassium15001.2 mg319% ⭐

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Blueberry Latte Flavored Enhanced Coffee Beverage accounts for 120.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 47.9% of the calories.

Fat 37.7%
Protein 47.9%
Fat 37.7% Carbs 14.4% Protein 47.9%

🏃 Exercise Burn Time

How long would it take to burn off the 2401.2 calories in Blueberry Latte Flavored Enhanced Coffee Beverage? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 181.6 min
Walking: 17 minutes per mile 414.4 min
Cycling (Low Intensity) 262.6 min
HIIT 222.4 min
Swimming (Low Intensity) 305.1 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Blueberry Latte Flavored Enhanced Coffee Beverage

Is Blueberry Latte Flavored Enhanced Coffee Beverage good for weight loss?

The high calorie density at 2,401 calories per 360ml makes this difficult for weight loss, despite the fiber and protein content. You'd need to consume only a small portion to fit this into a typical calorie budget.

Is Blueberry Latte Flavored Enhanced Coffee Beverage good for muscle building?

With 300g of protein per serving, this beverage is excellent for muscle building and recovery. The combination of pea protein and substantial protein content makes it well-suited for post-exercise nutrition.

Is Blueberry Latte Flavored Enhanced Coffee Beverage good post-workout fuel?

This works well as post-workout fuel thanks to its high protein content and carbohydrates, though the very high sodium and calorie count mean it's best suited for intense training sessions rather than light workouts.

How might Blueberry Latte Flavored Enhanced Coffee Beverage affect blood sugar?

The 30g of sugar combined with 29.9g of fiber creates a mixed picture—the fiber helps moderate blood sugar impact, but the total sugar load is still substantial and may cause a spike in people sensitive to sugar.

What should I watch out for with Blueberry Latte Flavored Enhanced Coffee Beverage?

The sodium content is extremely high at 3,301mg per 360ml—nearly 1.5 times the daily recommended limit for many adults. The calorie density is also notable, so portion control matters significantly.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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