🧪 Nutrition Facts
- Calories 2401.2
- Total Fat 105.0 g
- Saturated Fat 75.0 g
- Cholesterol 0.0 mg
- Sodium 3301.2 mg
- Potassium 15001.2 mg
- Total Carbohydrate 90.0 g
- Dietary Fiber 29.9 g
- Sugars 30.0 g
- Protein 300.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6480.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 90.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 2401.2 calories per serving (360.0ml), Blueberry Latte Flavored Enhanced Coffee Beverage is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 300.0g per serving (47.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 3301.2mg of sodium (144% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Colombian Coffee (water, Coffee), Pea Protein, Natural Flavor, Mct Oil, Potassium Phosphate, Natural Blueberry Flavor, Monk Fruit, Calcium Carbonate, Organic Green Coffee Caffeine Gellan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Latte Flavored Enhanced Coffee Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Latte Flavored Enhanced Coffee Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2401.2 kcal | 120.1% |
| Total Fat | 105.0 g | 135% |
| Saturated Fat | 75.0 g | 375% |
| Sodium | 3301.2 mg | 144% ⚠️ |
| Total Carbohydrate | 90.0 g | 33% |
| Dietary Fiber | 29.9 g | 107% ✅ |
| Total Sugars | 30.0 g | 60% |
| Protein | 300.0 g | 600% ✅ |
| Calcium | 6480.0 mg | 498% ⭐ |
| Iron | 90.0 mg | 500% ⭐ |
| Potassium | 15001.2 mg | 319% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Latte Flavored Enhanced Coffee Beverage accounts for 120.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 2401.2 calories in Blueberry Latte Flavored Enhanced Coffee Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 181.6 min |
| Walking: 17 minutes per mile | 414.4 min |
| Cycling (Low Intensity) | 262.6 min |
| HIIT | 222.4 min |
| Walking: 24 minutes per mile | 591.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Latte Flavored Enhanced Coffee Beverage
Is Blueberry Latte Flavored Enhanced Coffee Beverage good for weight loss?
The high calorie density at 2,401 calories per 360ml makes this difficult for weight loss, despite the fiber and protein content. You'd need to consume only a small portion to fit this into a typical calorie budget.
Is Blueberry Latte Flavored Enhanced Coffee Beverage good for muscle building?
With 300g of protein per serving, this beverage is excellent for muscle building and recovery. The combination of pea protein and substantial protein content makes it well-suited for post-exercise nutrition.
Is Blueberry Latte Flavored Enhanced Coffee Beverage good post-workout fuel?
This works well as post-workout fuel thanks to its high protein content and carbohydrates, though the very high sodium and calorie count mean it's best suited for intense training sessions rather than light workouts.
How might Blueberry Latte Flavored Enhanced Coffee Beverage affect blood sugar?
The 30g of sugar combined with 29.9g of fiber creates a mixed picture—the fiber helps moderate blood sugar impact, but the total sugar load is still substantial and may cause a spike in people sensitive to sugar.
What should I watch out for with Blueberry Latte Flavored Enhanced Coffee Beverage?
The sodium content is extremely high at 3,301mg per 360ml—nearly 1.5 times the daily recommended limit for many adults. The calorie density is also notable, so portion control matters significantly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
