🧪 Nutrition Facts
- Calories 230.1
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 20.2 mg
- Sodium 369.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.1 calories per serving (1 Serving (65.0g)), Mixed Berry Flavored Thick & Fluffy Belgian Style Waffles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (55.9% of calories), of which 9.0g are sugars.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Vegetable Oil (canola And/or Soybean Oil), Sugar, Eggs, Berry Flavored Nuggets (dextrose, Sugar, Corn Flour, Soybean Oil, Modified Corn Starch, Citric Acid, Cellulose Gum, Natural Flavors, Fruit and Vegetable Extract [blueberry and Purple Carrot {for Color}], Dried Blueberries, Dried Blackberries, Dried Raspberries, Dried Strawberries), Rice Flour, Contains 2% or Less of: Soy Lecithin (emulsifier), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Natural Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Berry Flavored Thick & Fluffy Belgian Style Waffles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Berry Flavored Thick & Fluffy Belgian Style Waffles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.1 kcal | 11.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 369.9 mg | 16% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 9.0 g | 18% |
| Protein | 5.0 g | 10% |
| Iron | 1.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mixed Berry Flavored Thick & Fluffy Belgian Style Waffles accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.1 calories in Mixed Berry Flavored Thick & Fluffy Belgian Style Waffles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Elliptical (Low Intensity) | 38.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Berry Flavored Thick & Fluffy Belgian Style Waffles
Is Mixed Berry Flavored Thick & Fluffy Belgian Style Waffles good for weight loss?
These waffles are calorie-dense at 230 calories per 65g serving, making portion control important if you're watching your intake. With only 5g of protein and 1g of fiber, they won't keep you feeling full for long, which could work against weight loss goals.
Is Mixed Berry Flavored Thick & Fluffy Belgian Style Waffles good fuel for endurance activities?
The 32g of carbs per serving makes these a reasonable pre-activity carbohydrate source, though the 9g of sugar means you'd get a quick energy boost that might not sustain you through longer efforts. They're not ideal fuel for endurance activities since the low protein and minimal fiber won't provide lasting energy.
How might Mixed Berry Flavored Thick & Fluffy Belgian Style Waffles affect blood sugar?
With 9g of sugar and only 1g of fiber in a 32g carb serving, these waffles will likely cause a fairly sharp blood sugar spike. The refined wheat flour further contributes to rapid carbohydrate absorption.
Is Mixed Berry Flavored Thick & Fluffy Belgian Style Waffles suitable for people with lactose intolerance?
Whey is listed as a main ingredient, which is a dairy product containing lactose, so these waffles are not suitable for people with lactose intolerance.
Is Mixed Berry Flavored Thick & Fluffy Belgian Style Waffles gluten-free?
Enriched wheat flour is the primary ingredient, making these waffles contain gluten and unsuitable for a gluten-free diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
