🧪 Nutrition Facts
- Calories 340.1
- Total Fat 25.0 g
- Saturated Fat 4.5 g
- Cholesterol 45.2 mg
- Sodium 620.4 mg
- Potassium 328.8 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.1 calories per serving (1 Serving (113.0g)), Garden Harvest Atlantic Salmon Burgers is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 66% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 620.4mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Atlantic Salmon (color Added Through Feed), Mayonnaise (soybean Oil, Water, Whole Eggs and Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Natural Flavors), Toasted Bread Crumbs (wheat Flour, Contains Less than 2% of Sugar, Yeast, Salt), Water, Garden Blend (carrots, Salt, Ground Mustard Seed, Citrus Flour, Celery Flakes, Red Bell Peppers, Onion, Food Starch-Modified (corn), Green Bell Peppers, Parsley Flakes).
🔬 Ingredient Analysis
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garden Harvest Atlantic Salmon Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garden Harvest Atlantic Salmon Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.1 kcal | 17% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 45.2 mg | 15% |
| Sodium | 620.4 mg | 27% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 20.3 mg | 2% |
| Potassium | 328.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garden Harvest Atlantic Salmon Burgers accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.1 calories in Garden Harvest Atlantic Salmon Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Backpacking | 51.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garden Harvest Atlantic Salmon Burgers
Is Garden Harvest Atlantic Salmon Burgers good for weight loss?
At 340 calories per burger with a modest 16g of protein, this product isn't particularly supportive of weight loss goals. The 25g of fat content is fairly high for the portion size, which adds up quickly calorie-wise.
Is Garden Harvest Atlantic Salmon Burgers good for muscle building?
The 16g of protein per burger provides a decent foundation for muscle support, especially since it comes from salmon—a source that also includes omega-3 fatty acids. However, you'd likely want to pair this with additional protein sources to meet typical muscle-building needs.
Is Garden Harvest Atlantic Salmon Burgers heart-healthy?
Salmon provides heart-protective omega-3s, and the saturated fat at 4.5g is relatively modest. However, the higher sodium content and reliance on mayonnaise somewhat offset the cardiovascular benefits of the salmon itself.
How does Garden Harvest Atlantic Salmon Burgers fit a low-sodium diet?
This burger doesn't fit well into a low-sodium eating plan, providing over 600mg of sodium in a single portion—already a significant portion of most daily sodium targets.
What should I watch out for with Garden Harvest Atlantic Salmon Burgers?
Sodium is the main concern here at 620mg per burger, which is substantial for a single item. The mayonnaise base contributes significant fat, so if you're watching your calorie or fat intake, consider pairing this with lower-fat sides.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
