🧪 Nutrition Facts
- Calories 309.6
- Total Fat 23.0 g
- Saturated Fat 4.5 g
- Cholesterol 45.2 mg
- Sodium 459.9 mg
- Potassium 253.1 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 37.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.6 calories per serving (1 Serving (113.0g)), Mediterranean Style Atlantic Salmon Burgers is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 66.6% of calories), including 4.5g of saturated fat.
📝 Ingredients
Atlantic Salmon (color Added Through Feed), Mayonnaise (soybean Oil, Water, Whole Eggs and Egg Yolks, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Natural Flavors), Toasted Bread Crumbs (wheat Flour, Contains Less than 2% of: Sugar, Yeast, Salt), Green Onion, Spinach and Feta Cheese (pasteurized Cow's Milk and Skim Milk, Salt, Enzymes, Vegetable Coagulant), Water, Sugar, Lemon Pepper (black Pepper, Salt, Modified Corn Starch, Sugar, Citric Acid, Dehydrated Lemon Peel, Dhydrated Garlic, Dehydrated Onion, Soybean Oil, Extractives of Turmeric (color), Lemon Oil, Corn Starch (modified Corn Starch, Corn Starch, Methylcellulose, Egg White Powder, Xanthan Gum, Guar Gum), Salt, Black Pepper.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Methylcellulose, Xanthan Gum, Guar Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mediterranean Style Atlantic Salmon Burgers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mediterranean Style Atlantic Salmon Burgers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.6 kcal | 15.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 45.2 mg | 15% |
| Sodium | 459.9 mg | 20% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 15.0 g | 30% |
| Calcium | 37.3 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 253.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mediterranean Style Atlantic Salmon Burgers accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.6 calories in Mediterranean Style Atlantic Salmon Burgers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Soccer | 32.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mediterranean Style Atlantic Salmon Burgers
Is Mediterranean Style Atlantic Salmon Burgers good for weight loss?
These burgers are moderately calorie-dense at about 310 calories per serving, with a decent protein content of 15g that can help keep you full. The 23g of fat is fairly high, so portion control matters if weight loss is your goal—you'd want to pair it with vegetables and skip or lighten any high-calorie toppings.
Is Mediterranean Style Atlantic Salmon Burgers good for muscle building?
The 15g of protein per burger provides a solid contribution toward muscle repair and growth, especially when combined with strength training. Salmon also delivers omega-3 fatty acids, which support recovery and overall muscle health.
Is Mediterranean Style Atlantic Salmon Burgers heart-healthy?
Salmon is an excellent source of heart-protective omega-3 fatty acids, and the low cholesterol at 45mg is a plus. However, the mayonnaise and feta cheese add saturated fat and sodium, so while the burger has real benefits, it's best enjoyed as part of a balanced diet rather than a daily staple.
How does Mediterranean Style Atlantic Salmon Burgers fit a low-sodium diet?
At 460mg of sodium per burger, this is a moderate amount for a single item—fine for occasional meals if you're aiming for under 2,300mg daily, but less suitable if you're following a stricter low-sodium plan. The main sodium contributors are the mayonnaise, feta cheese, and seasoning blend, so you'd have limited ability to reduce it without changing the product.
What should I watch out for with Mediterranean Style Atlantic Salmon Burgers?
The mayonnaise base makes this burger high in total fat and calories relative to its size. Sodium content at 460mg per burger is moderate but worth noting if you're eating multiple servings or watching your salt intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
