🧪 Nutrition Facts
- Calories 120.1
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 500.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 25.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicharon De Harina Natural contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 49.6% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Corn Starch, Vegetable Oil, Soybean Oil, Red Pepper, Salt, Sodium Bicarbonate, Artificial Color Including Fd&c Yellow #6.
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicharon De Harina Natural — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicharon De Harina Natural contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 500.1 mg | 22% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 25.0 g | 50% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicharon De Harina Natural accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Chicharon De Harina Natural? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 15 minutes per mile | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicharon De Harina Natural
Is Chicharon De Harina Natural good for weight loss?
This snack is calorie-dense at 120 calories per ounce, making portion control important if you're watching your weight. The high sugar content (25g) and low fiber (1g) mean it won't keep you satisfied for long, which could lead to overeating.
How might Chicharon De Harina Natural affect blood sugar?
With 25g of sugar and minimal fiber, this food will cause a rapid blood sugar spike. It's best avoided or eaten very sparingly if you're managing blood sugar levels.
Is Chicharon De Harina Natural heart-healthy?
The sodium level is a concern, providing about 22% of the daily limit in just one small serving. While saturated fat is modest, the overall nutritional profile—high sugar, moderate sodium, and minimal fiber—doesn't support heart health goals.
How does Chicharon De Harina Natural fit a low-sodium diet?
At 500mg per 28g serving, this snack is quite high in sodium and would not fit well into a low-sodium diet without careful portion management.
What should I watch out for with Chicharon De Harina Natural?
The sugar content is extremely high at 25g per serving—more than half a teaspoon of pure sugar. Sodium is also notable at 500mg per small 28g serving, and the ingredient list includes artificial colors that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
