🧪 Nutrition Facts
- Calories 109.0
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 519.8 mg
- Potassium 122.6 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Green Chile Corn Chowder contains 109.0 calories per serving (1 Serving (227.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (61% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Filtered Water, Corn*, Potatoes*, Onions*, Hatch Green Chiles*, Celery*, Vegetable Base* (water, Carrots*, Onions*, Celery*, Sea Salt, Cane Sugar*, Corn Starch*, Vegetable Flavor*, Garlic Powder*, Turmeric*, Citric Acid), Lime Juice*, Extra Virgin Olive Oil*, Garlic*, Spices*, Red Bell Pepper*, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Green Chile Corn Chowder. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Green Chile Corn Chowder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Green Chile Corn Chowder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.0 kcal | 5.4% |
| Total Fat | 3.5 g | 4% |
| Sodium | 519.8 mg | 23% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 22.7 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 122.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Green Chile Corn Chowder accounts for 5.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.0 calories in Green Chile Corn Chowder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.2 min |
| Walking: 17 minutes per mile | 18.8 min |
| Cycling (Low Intensity) | 11.9 min |
| HIIT | 10.1 min |
| Shadowboxing | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Green Chile Corn Chowder
Is Green Chile Corn Chowder good for weight loss?
At 109 calories per serving with a good fiber content of 3g, this chowder is relatively light and could fit into a weight loss plan. The balanced macros—with modest protein and fat—make it a reasonable choice as a side or starter, though you might want to pair it with additional protein for a more satisfying meal.
Is Green Chile Corn Chowder heart-healthy?
This chowder has heart-friendly qualities with low saturated fat and a small amount of heart-healthy olive oil listed in the ingredients. The modest sodium level (around 23% of daily value per serving) is reasonable for a prepared soup, making it a decent option for heart-conscious eating.
How does Green Chile Corn Chowder fit a low-sodium diet?
With 519.8mg of sodium per serving, this chowder is on the moderate-to-higher side for a strict low-sodium diet, where the goal is typically under 400-500mg per meal. You could enjoy it occasionally but would need to balance it with lower-sodium choices throughout the day.
Is Green Chile Corn Chowder gluten-free?
Based on the ingredient list, this appears to be gluten-free, as there's no wheat, barley, or rye listed. However, always check the label or contact the manufacturer if you have celiac disease, since cross-contamination during processing is a concern.
What should I watch out for with Green Chile Corn Chowder?
The sodium content is moderate at about 520mg per serving, which could add up if you're having multiple bowls or consuming other salty foods that day. If you're sensitive to sodium, you may want to enjoy this occasionally rather than as a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
