🧪 Nutrition Facts
- Calories 70.1
- Total Fat 4.5 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 100.1 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.0 mg
- Copper 0.3 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 56.0 mg
- Manganese 1.4 mg
- Niacin 1.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 120.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.2 mg
- Zinc 0.6 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chia Seed contains 70.1 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 52.9% of calories), including 0.2g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Chia Seeds.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chia Seed. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chia Seed — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chia Seed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.2 g | 1% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 3.0 g | 6% |
| Vitamin C | 0.6 mg | 1% |
| Thiamin (B-1) | 0.15 mg | 12% |
| Niacin (B-3) | 1.0 mg | 6% |
| Calcium | 120.0 mg | 9% |
| Iron | 1.3 mg | 7% |
| Potassium | 100.1 mg | 2% |
| Magnesium | 56.0 mg | 13% |
| Phosphorus | 120.0 mg | 10% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.26 mg | 29% ✅ |
| Manganese | 1.35 mg | 59% ✅ |
| Selenium | 14.7 µg | 27% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chia Seed accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Chia Seed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Mountain Climbers | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chia Seed
Is Chia Seed good for weight loss?
Chia seeds are helpful for weight loss because they're low in calories (70 per tablespoon) but high in fiber and protein, which promote satiety. A small serving can help you feel fuller longer, reducing overall calorie intake.
How does the fiber in Chia Seed support digestion?
With 5g of fiber per 15g serving, chia seeds support digestion by absorbing water and forming a gel-like substance in your stomach that slows digestion and feeds beneficial gut bacteria. This promotes regular bowel movements and helps maintain stable blood sugar levels.
Is Chia Seed a good snack for kids?
Chia seeds can be appropriate for older children when added to smoothies, yogurt, or oatmeal, though whole seeds should be consumed with adequate liquid. Young children under 3 should avoid whole seeds due to choking risk.
What diets does Chia Seed suit?
Chia seeds work well with keto, paleo, vegan, vegetarian, and whole-food diets. They're naturally gluten-free and fit low-carb eating plans since most of their carbs come from fiber rather than simple sugars.
What does Chia Seed pair well with for a balanced meal?
Mix chia seeds into yogurt, smoothie bowls, or oatmeal for breakfast, or sprinkle them over salads and fresh fruit. They also work well in protein shakes paired with milk or plant-based alternatives to round out a balanced snack or meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
